How much fat to eat on a ketogenic diet - is fat free?
Is Fat Free?
In some pockets of the low carb community, there is the message that we should be...
What hormones are important for happiness?
Happiness is another complicated topic that many people simplify just saying "Smile, be happy"....
How Dr Mary lost weight and gained health with low carb real food
Dr Mary's Monday Musings...
Change is possible, change is beautiful, helping people change is...
Quit being a YoYo dieter - learn real behaviour change
This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of...
How to manage your eating at Christmas time
Join Dr Lucy Burns for tips on avoiding the Christmas eating madness
Check out our...
3 tips for staying healthy while in isolation at home - the COVID 19 cocoon!
3 Super Simple Tips For Healthy Eating While Sheltering At Home
Health is our greatest asset.
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Big food company marketing tricks - they want you to fail!
Surely everyone wants you to lose weight and reclaim your health...Right?
Wrong!
...
Sugar addicted doctors who transformed their health
This post is about us-
Overweight, Unhealthy Sugar Addicted Doctors who...
The 7 Simple Steps to REAL Health and Weight Loss
We created the 7 steps the REAL Health and Weight Loss because we wanted to make the path the...
Doctor's healthy food recommendations - green and red list!
Real Food
Low Carb, Real food (LCRF)...
is one of the linchpins to long term sustainable...
