Blog and Recipes
Easy Low Carb Seed Crackers
Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here!...
Easy Low Carb Almond Crackers
Eating well doesn't have to be complicated or time-consuming. These 2-ingredient almond crackers are perfect for adding some crunch to your cheese board. These crackers are higher in protein and fat than standard wheat-based water crackers so you don't need to eat as...
Delicious Low Carb Brownies
In this week’s cooking show, I made another version of low carb brownies that I’m calling Pecan Brownies.
I love this recipe because it is super easy. I came together in about 10 minutes and bang it the oven for about 35 minutes
What I learned from...
A Delicious Low Carb Meal for Breakfast Lunch or Dinner
Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...
A Perfect Low Carb Solution for Busy Lives
Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying and perfect for anyone aiming to manage...
A Simple, Delicious, and Nutritious Dessert
Are you looking for a quick and easy dessert that satisfies your sweet tooth while keeping your health goals on track? This 3-ingredient high protein chocolate pudding is the perfect solution. Made with wholesome ingredients, it's packed with protein...
Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health
Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa recipe is a...
Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those managing insulin resistance...
Decadent Brownies that won't raise blood sugar
These brownies are a decadent combination of chocolate and peanut butter. Designed to satisfy your sweet cravings without raising your blood sugar. These brownies blend rich flavours and a gooey texture, complemented by a dark chocolate...
What's the best diet for Real Health and Weight Loss?
Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a...
Easy Dinner with a Protein-Packed Shakshuka
As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...