Blog and Recipes

Journaling is an incredibly powerful tool for understanding yourself and making real, lasting changes in your life. When we get stuck in our thoughts, our brains tend to spin the same worries and problems over and over. Writing things down helps you slow down, gain clarity, and see things from a dif...

Christmas doesn't have to mean missing out. There are low carb options for nearly every festive food available. 

These spicy, crisp cookies bring the warm flavours of Christmas to your low carb table without compromising on taste or health goals.

These are great to make with kids who love decorati...

Habits occur when we repeat a behaviour so often that it gets moved from our conscious brain into our subconscious brain.

The magic occurs when these habits are helpful to our long term health and well being . a classic example is brushing our teeth or putting on a seat belt. The wonderful thing ab...

Today we are diving into mindset tips to stay on track with a healthy real food lifestyle.

Maintaining good nutrition requires more than just willpower; it involves cultivating the right mindset and using effective strategies to stay consistent.

Here are five mindset tips that can help you stay on...

Fast Food Doesn't Mean Fake Food. 

A 20-Minute Mexican Marvel

In a world where drive-throughs beckon and takeaway apps tempt, it's refreshing to know that real, wholesome food can be just as quick. This Mexican mince recipe proves that fast food can be nutritious, delicious, and ready in less time...

When special occasions like birthdays or Christmas roll around, finding a dessert that's both indulgent and health-conscious doesn’t have to be challenging.

Our Low Carb Raspberry and White Chocolate Cheesecake offers a delicious solution, allowing you to enjoy a celebratory treat without compromis...

Iron Deficiency.

It’s important to look at both the macro and micronutrients of the food we eat.

Iron deficiency is one of the most common nutritional deficiencies worldwide, and women are disproportionately affected due to factors such as menstruation and pregnancy.

Causes of Iron Deficiency

In...

 At Real Life Medicine, we firmly believe that real food is medicine. You can vastly improve your health by changing what you eat.

The best thing you can do for your health is to decrease your intake of ultra-processed food and increase your intake of real food, with a focus on protein and lots of ...

Why eat Low Carb? 

At Real Life Medicine, low carb nutrition is one of our pillars. It is an extremely safe and evidence-based way to improve insulin resistance and manage type 2 diabetes, PCOS, fatty liver disease and other metabolic health conditions. When we improve insulin resistance, weight lo...

A couple of weeks ago, we had the AFL grand final and like many people we had a gathering at our house. In the past gatherings were always an excuse for me to consume vast quantities of sugary food in a socially acceptable scenario.  Parties were always about the pavlova, the tira-mi-su and the loll...

I do love a good chocolate mousse and there are plenty of recipes out there. 

I play around a lot with chocolate mousse recipes typing to get the right texture, flavour and macros to help with long lasting health and weight loss.

This one is a goodie and I love it because it has buckets of protein...

Is Zoe Science Reputable?

I was asked to comment this week in the 12 Week Mind Body Rebalance coaching call on our thoughts on seed oils. 

This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not harmful”. She stated...