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Blog and Recipes

Dr Lucy's Effortless Crispy Chicken & Veg recipe recipes Dec 05, 2023

Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:

Serves: 3
Protein: 55g/serve

Ingredients:

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Low Carb Bread Alternatives recipe recipes Nov 29, 2023

Welcome to this week's edition of Cooking, Coaching & Conversations, where Dr. Lucy showcases the simplicity of crafting "Jimmy Cakes" - a delightful and effortless alternative to traditional bread that can be whipped up in minutes. As a bonus, we'll also be sharing a recipe for a 90-second...

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Minted Festive Lamb Delight with Christmas Salad Nov 22, 2023

Dr. Lucy presents a culinary delight that's both effortless and exquisite!

Learn how to make perfectly seasoned air-fried lamb chops, paired with a refreshing minty yoghurt dressing, served alongside a vibrant Christmas salad, in next to no time! Dr. Lucy's recipe guarantees a restaurant-quality...

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Dr Lucy's Low Carb Brownies recipe Nov 14, 2023

Dr Lucy's Low Carb Brownies

In this episode of Cooking, Coaching and Conversations, Dr Lucy cooks low carb chocolate brownies using Lakanto brown sugar replacement. She also shows her homemade kombucha from the previous episode and we discuss Continuous Glucose Monitors. Do they tell the...

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Make Kombucha with Dr Lucy! gut health Nov 07, 2023

Homemade Kombucha Recipe for Gut Health

Introduction: Kombucha is a delicious and gut-friendly fermented tea, packed with beneficial probiotics, and it all starts with a magical living culture called SCOBY (Symbiotic Culture of Bacteria and Yeast). Creating your own batch of kombucha is easy...

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Dr Lucy's Melt-In-Your-Mouth Curry (Pressure Cooker) Nov 01, 2023

Our gorgeous community members have been asking for more pressure cooker recipes, and Dr. Lucy is here to deliver! We all love to make delicious food that's quick and easy, and you really don't get much quicker or easier than this pressure cooker curry. It is absolutely divine and will melt in...

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Dr Lucy's Hemp Seed Breakfast Bowl recipe Oct 25, 2023

Recipe: Dr Lucy's Hemp Seed Breakfast Bowl

Recipe Credit: Thermo Foodie and The Chef

Variation Credit: Dr. Lucy Burns

Ingredients for Base Mix (10 Servings):

  • 400g hemp seeds
  • 150g almond meal
  • 200g chia seeds

Instructions:

  1. Combine the hemp seeds, almond meal, and chia seeds in a mixing bowl.

  2. ...
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Low Carb Osso Bucco In Minutes! Sep 27, 2023

Don't be afraid of using a pressure cooker! In this episode Dr Lucy prepares one of her favourite foods ever, Osso Bucco, which is "beef shank". It is incredibly nutritious as the bone marrow is cooked into the dish, adding gelatin and collagen. Served with cauli mash and delicious salty,...

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Prescription for Flavour! Dr Lucy's Lamb and Veggies Sep 19, 2023

Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every...

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Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Sep 13, 2023

Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!

Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:

Serves:
4
...

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Easy Peasy Low Carb Spag Bol Sep 05, 2023

This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.

"Make the helpful thing...

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Low Carb Non-Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Aug 16, 2023

Using the new @lakantoaustralia brown sugar alternative, this is a fabulous addition as it actually caramelises and makes this crumble the perfect gooey winter warmer.

Filling

• 750g zucchini peeled and chopped into chunks

• 100g of butter

• Juice 1/2 lemon

• 1/4 teaspoon of...

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