How to stop comfort eating
Let's talk about comfort eating...
Emotional eating is the number one reason women fall off...
Self love and whippets
I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...
Today is World Heart Day!
Today is World Heart Day
Cardiovascular Disease is the number one cause of death in the...
Why calorie counting doesn't work
Let’s talk about calories. The backbone of the dieting industry.
What is a...
The importance of sleep for weight loss - Sleep yourself thin!
Sleep Yourself Thin
We need between 7 and 8 hours of sleep per night for our body to...
Good Fats Bad Fats
At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...
The Dangers of Maltodextrin
This week we are excited to introduce a guest article from Alison at Broth of Life. Alison...
What to look out for when flavouring your food
Hi Lovely,
Dr Lucy here.
I recently went down the rabbit hole of food labelling. I did a...
Off the wagon?
Hello, Wonderful Humans
At Real Life Medicine, our mission is to empower you to make the...
The Value of Health
It’s Dr Lucy here.
This week, I had the experience of being a patient. It wasn’t that...
