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Easy Low Carb Seed Crackers crackers low carb recipes Jul 11, 2024

Easy Low Carb Seed Crackers

Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here!...

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Two Ingredient Almond Crackers crackers low carb recipes Jul 04, 2024

Easy Low Carb Almond Crackers

Eating well doesn't have to be complicated or time-consuming. These 2-ingredient almond crackers are perfect for adding some crunch to your cheese board. These crackers are higher in protein and fat than standard wheat-based water crackers so you don't need to eat as...

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Pecan Brownies chocolate dessert low carb recipes Jun 27, 2024

Delicious Low Carb Brownies

In this week’s cooking show, I made another version of low carb brownies that I’m calling Pecan Brownies.

I love this recipe because it is super easy. I came together in about 10 minutes and bang it the oven for about 35 minutes

What I learned from...

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Low Carb Pumpkin Spinach and Feta Frittata breakfast dinner low carb lunch protein recipes Jun 20, 2024

A Delicious Low Carb Meal for Breakfast Lunch or Dinner

Welcome to a healthy and delicious recipe that fits perfectly into your low carb lifestyle! Our Pumpkin, Spinach, and Feta Frittata is not only packed with flavour but also high in protein and low in carbohydrates. This recipe is perfect for...

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Viral Cottage Cheese Wrap low carb lunch protein recipes Jun 13, 2024

A Perfect Low Carb Solution for Busy Lives

Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying and perfect for anyone aiming to manage...

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3 Ingredient High Protein Chocolate Pudding chocolate dessert high protein protein recipes May 23, 2024

A Simple, Delicious, and Nutritious Dessert

Are you looking for a quick and easy dessert that satisfies your sweet tooth while keeping your health goals on track? This 3-ingredient high protein chocolate pudding is the perfect solution. Made with wholesome ingredients, it's packed with protein...

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Low Carb Chicken Laksa chicken dinner high protein low carb recipes May 16, 2024

Low Carb Chicken Laksa: A Delightful Fusion of Flavour and Health

Finding a satisfying meal can often feel like a challenge, especially when you're prioritising your health and choosing low carb options. But who says you have to compromise on flavour? This low carb Chicken Laksa recipe is a...

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Low Carb Taco Tuesday dinner low carb protein recipes May 09, 2024

 Embrace a healthier take on Taco Tuesday with this scrumptious low carb option. Utilising ingredients like pork mince and a rich blend of vegetables, spices, and a unique egg-based soft taco shell, this recipe ensures a high-protein meal that's perfect for those managing insulin resistance...

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Low Carb Chocolate Peanut Butter Brownies chocolate dessert low carb recipes May 02, 2024

Decadent Brownies that won't raise blood sugar

These brownies are a decadent combination of chocolate and peanut butter. Designed to satisfy your sweet cravings without raising your blood sugar. These brownies blend rich flavours and a gooey texture, complemented by a dark chocolate...

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Marry Me Chicken: A One-Pan, Low Carb Favourite chicken dinner high protein protein recipes Apr 20, 2024

What's the best diet for Real Health and Weight Loss? 

Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to good health and long lasting weight loss. We also need to ensure we are eating enough protein to make hormones, enzymes and maintain muscle. Here's a...

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High Protein Shakshuka beef breakfast curry dinner high protein protein recipes Apr 11, 2024

Easy Dinner with a Protein-Packed Shakshuka

As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also aligns with our health and nutritional goals. Enter the High Protein Shakshuka – a versatile dish that brings warmth, flavour, and a nutrient-rich...

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Low Carb Chow Mein beef dinner low carb recipes Apr 04, 2024

 At Real Life Medicine, we stand by a revolutionary approach to health and weight loss that diverges from traditional diets. "Food is Medicine" is not just a philosophy; it's a practice that transforms lives. Our bodies respond to what we eat, not just in terms of weight, but overall...

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