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How much fat can I eat on a keto or low carb diet?

Jun 15, 2022

In some pockets of the low carb community, there is the message that we should be eating high fat...

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What is Keto Flu?

Jun 08, 2022

“Keto flu” is the name many people use to describe the transition period that may...

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Slow cooker osso bucco - Cooking, Coaching & Conversations with Dr Lucy Burns

Jun 08, 2022
 

This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a...

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Mexican mince - Cooking, Coaching & Conversations with Dr Lucy Burns

Jun 01, 2022
 

This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will...

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Hair Loss on a low carb and keto diet

May 31, 2022

Hair loss is a common issue that comes up frequently for people who are losing weight following a...

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10 Things to help with constipation on a low carb or keto diet

May 25, 2022

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic...

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Low Carb Green Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

May 25, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

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Low Carb Veggie Pancake - Cooking, Coaching & Conversations with Dr Lucy Burns

May 18, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

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Low Carb Butter Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

May 11, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

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Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

May 04, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

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