How to stop comfort eating

Oct 12, 2020
 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

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Self love and whippets

Oct 06, 2020
 

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

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Today is World Heart Day!

Sep 29, 2020
 

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

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Why calorie counting doesn't work

Sep 23, 2020
 

Let’s talk about calories. The backbone of the dieting industry. 

 

What is a...

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The importance of sleep for weight loss - Sleep yourself thin!

Aug 25, 2020
 

Sleep Yourself  Thin

 

We need between 7 and 8 hours of sleep per night for our body to...

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Good Fats Bad Fats

Aug 17, 2020
 

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...

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The Dangers of Maltodextrin

Aug 11, 2020

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison...

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What to look out for when flavouring your food

Aug 02, 2020

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a...

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Off the wagon?

Jul 28, 2020

Hello, Wonderful Humans

 

At Real Life Medicine, our mission is to empower you to make the...

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The Value of Health

Jul 23, 2020
 

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that...

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