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Low Carb Brownies - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 10, 2023
 

This week on Cooking, Coaching & Conversations Dr Lucy made a delicious low carb chocolate brownie recipe. This is a simple and easy chocolate...

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Health Food Hoax: The Surprising Pantry Items That Could Be Sabotaging Your Health

 

Are you aware that some pantry staples you consider healthy may be harming your health? Seed oils, such as canola, soybean, corn, rice bran,...

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Butter Chicken Extender - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 03, 2023
 

This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls...

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The Link Between Stress and Weight Gain: How to Break the Cycle

mindfulness May 01, 2023

We all know that stress sucks!

It's that horrid feeling of overwhelm, foreboding, or worry. Unfortunately, stress is all too common in our society,...

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Get Confident: How Support Leads to Sustainable Weight Loss

behaviour change Apr 25, 2023

Beautiful people,

 

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy...

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Yoghurt Parfait - Cooking, Coaching & Conversations with Dr Lucy Burns

Uncategorized Apr 19, 2023
 

In cooking, coaching and conversations this week, Dr Lucy made a traditional weeknight dinner of steak and veg! Using the airfryer Dr Lucy roasted...

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Taco Bowl - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Apr 12, 2023
 

Last night on Cooking, Coaching, Conversations Dr Lucy is making one of her go-to dinners - taco mince! This is a perfect family-friendly weeknight...

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How To Navigate Easter

easter Apr 05, 2023

How to stay on track when drowning in Easter Eggs

Are you afraid you'll be pressured to eat the hot cross buns? Worried that the...

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Greek lamb burgers - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Apr 05, 2023
 

Dr Lucy is creating a quick and delicious low carb dinner tonight! Lamb burgers cooked in the air fryer with tomatoes, zucchini and feta cheese....

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Roast Chicken Air Fryer - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Mar 29, 2023
 

Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr...

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