Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions...

This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw...

Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling Islands a small archipelago of remote tropical...

There is much confusion about these two concepts so let’s discuss these and do some myth-busting.

Firstly, let's talk about ketosis. 

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Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real...

Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated...

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...

“Keto flu” is the name many people use to describe the transition period that may occur when you change your diet from a high...

This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a delicious osso bucco using the slow cooker. There is...

This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your...