Blog and Recipes

We get this question all the time, “Doctor, what can  I eat at Easter?”.

Most people expect us to give them a food list or a meal plan, but here’s the thing - there is no one plan that suits everyone. 

There is no one size fits all. 

The key is to really know...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb healthy hot dogs.

Ingredients

• 1 egg
• 1/4 tsp baking powder
• 1/4 tsp gelatin
• 1/2 - 1 cup of grated mozzarella cheese
• ...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Huevos Rancheros.

Ingredients

• chopped onions, we used frozen ones
• Cleaver's burger patties, 450g
• capsicum, chopped
• ...

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all about planning out the year ahead. Not a rubbish New Year’s resolution plan, but a really in depth look at our goals and aims for the year ahead.

The wheel is divided into segments, and we grade...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Mexican style lasagne - Tacosagne!

Ingredients

• olive oil
• chopped onions, we used frozen
• 1kg beef mince
• Mingle...

Self-care is the buzzword of the moment, and there's a good reason for that. The majority of us feel overworked and overwhelmed. We have so “much on our plate”. The pandemic is beyond our control but has placed inordinate pressure on our lives which were already busy. Often our needs...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken traybake.

Ingredients

• chicken wings
• olive oil
• salt
• Mingle Seasonings Zaatar spice mix
• goat or feta...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb red curry with tuna steaks.

Ingredients

• olive oil
• chopped onions, we used frozen
• zucchinis, chopped
• green beans,...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken crust pizza.

Ingredients

• 500g chicken mince
• 1/2 cup grated parmesan cheese
• garlic & herb seasoning
• 1...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Japanese pancake.

Ingredients

• 400g bacon, chopped
• 400g cabbage, chopped
• big knob of butter
• 8 eggs
• cream
• Mingle...

Does alcohol interfere with weight loss?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”

Yes! It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a low carb lifestyle. We list some...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy mayonnaise and salad at home.

Ingredients

• spinach or mixed salad leaves
• cucumber, chopped
• goats cheese, crumbled
• raspberries
• ...