Permanent Weight Loss Requires More than a Meal Plan
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...
Shake off the stigma!
Stigma is horrible, yet it is all too common in our society.
Anyone who does not fit the ideal...
What should I eat at Christmas?
We get this question all the time, “Doctor, what should I eat at Christmas?”.
Most...
Reduce those carbohydrate cravings and get them under control!
I love analogies.
I just love them. They make complicated things easy.
One of my favourites is...
Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...
Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to...
Low Carb Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy Burns
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Reframe Failure this Christmas
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...
