Blog and Recipes
Dr. Lucy presents a culinary delight that's both effortless and exquisite!
Learn how to make perfectly seasoned air-fried lamb chops, paired with a refreshing minty yoghurt dressing, served alongside a vibrant Christmas salad, in next to no time! Dr. Lucy's recipe guarantees a restaurant-quality...
Dr Lucy's Low Carb Brownies
In this episode of Cooking, Coaching and Conversations, Dr Lucy cooks low carb chocolate brownies using Lakanto brown sugar replacement. She also shows her homemade kombucha from the previous episode and we discuss Continuous Glucose Monitors. Do they tell the...
Homemade Kombucha Recipe for Gut Health
Introduction: Kombucha is a delicious and gut-friendly fermented tea, packed with beneficial probiotics, and it all starts with a magical living culture called SCOBY (Symbiotic Culture of Bacteria and Yeast). Creating your own batch of kombucha is easy...
Our gorgeous community members have been asking for more pressure cooker recipes, and Dr. Lucy is here to deliver! We all love to make delicious food that's quick and easy, and you really don't get much quicker or easier than this pressure cooker curry. It is absolutely divine and will melt in...
Recipe: Dr Lucy's Hemp Seed Breakfast Bowl
Recipe Credit: Thermo Foodie and The Chef
Variation Credit: Dr. Lucy Burns
Ingredients for Base Mix (10 Servings):
- 400g hemp seeds
- 150g almond meal
- 200g chia seeds
Instructions:
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Combine the hemp seeds, almond meal, and chia seeds in a mixing bowl.
- ...
Don't be afraid of using a pressure cooker! In this episode Dr Lucy prepares one of her favourite foods ever, Osso Bucco, which is "beef shank". It is incredibly nutritious as the bone marrow is cooked into the dish, adding gelatin and collagen. Served with cauli mash and delicious salty,...
Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every...
Preparing healthy meals from scratch is hard and time consuming, right? Wrong! It couldn't be easier. With literally 2 minutes of preparation, you could be eating an amazing, nutritious low carb butter lamb curry for dinner!
Dr Lucy's Simple Pressure Cooker Butter Lamb Curry Recipe:
Serves: 4
...
This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.
"Make the helpful thing...
Using the new @lakantoaustralia brown sugar alternative, this is a fabulous addition as it actually caramelises and makes this crumble the perfect gooey winter warmer.
Filling
• 750g zucchini peeled and chopped into chunks
• 100g of butter
• Juice 1/2 lemon
• 1/4 teaspoon of...
It really doesn't get much easier or more nutritious than this divine Osso Bucco favourite!
Ingredients:
- 2kg osso bucco
- 700ml Passata
- Half a packet of chopped frozen onions
- 500g mushrooms
- One packet of Mingle seasoning (Chilli Con Carne)
- One cup of frozen peas
Instructions:
- Place all...
Dr Lucy has a sweet treat for two tonight! Thanks to Thermo Foodie & the Chef for this easy, delicious, low carb recipe! Why not have these with a couple of eggs for breakfast? You'll be ready to take on the day! This is also a fabulous recipe for parents and grandparents...
