Is too much sitting making you sick and fat?

Nov 23, 2020
 

Exercise is not the key to weight loss. However, it has an important supporting role and can...

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Not all calories are equal

Nov 09, 2020

Following on from a previous blog post on how calorie counting forms the backbone of the...

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Is Up & Go really a healthy breakfast?

Nov 02, 2020

Monday marketing Mischief  Sanitarium™ Up & Go™ 

 

This product is...

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Marketing Mischief - Milo

Oct 26, 2020
 

It grinds our gears when processed foods are dressed up as health foods and marketed to...

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How to stop comfort eating

Oct 12, 2020
 

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

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Self love and whippets

Oct 06, 2020
 

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

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Today is World Heart Day!

Sep 29, 2020
 

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

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Why calorie counting doesn't work

Sep 23, 2020
 

Let’s talk about calories. The backbone of the dieting industry. 

 

What is a...

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The importance of sleep for weight loss - Sleep yourself thin!

Aug 25, 2020
 

Sleep Yourself  Thin

 

We need between 7 and 8 hours of sleep per night for our body to...

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Good Fats Bad Fats

Aug 17, 2020
 

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...

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