Is night time eating stopping you from reaching your health or weight loss goals? We can help! Click here to learn more.

How to make homemade mayo - Cooking, Coaching & Conversations with Dr Lucy Burns

Feb 01, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

Continue Reading...

Two quick low carb chicken meals - Cooking, Coaching & Conversations with Dr Lucy Burns

Jan 26, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

Continue Reading...

12 Weeks to Real Health and Permanent Weight Loss

Jan 19, 2022

We are two passionate medical doctors, Dr Lucy Burns and Mary Barson. We met by chance at a...

Continue Reading...

Low carb satay beef - Cooking, Coaching & Conversations with Dr Lucy Burns

Jan 18, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

Continue Reading...

Permanent Weight Loss Requires More than a Meal Plan

Jan 12, 2022

Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...

Continue Reading...

Shake off the stigma!

Jan 05, 2022

Stigma is horrible, yet it is all too common in our society.

Anyone who does not fit the ideal...

Continue Reading...

What should I eat at Christmas?

Dec 22, 2021

We get this question all the time, “Doctor, what should I eat at Christmas?”.

Most...

Continue Reading...

Reduce those carbohydrate cravings under control and get them under control!

Dec 22, 2021

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is...

Continue Reading...

Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns

Dec 21, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...

Continue Reading...

Visualisation, Your Secret Weight Loss Weapon

Dec 14, 2021

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.