The Value of Health

Jul 23, 2020
 

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that...

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Creating healthy new habits can lead to sustainable weight loss

Jul 13, 2020

Want to lose weight? Find your "why" and find your people, then you will find your way

We all...

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What's stopping you lose weight? Part 3

Jul 08, 2020

Hello Gorgeous 

 

Welcome to part 3 in our series, “What’s Stopping you...

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Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day

Jun 29, 2020
 

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of...

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What's stopping you lose weight? Part 2

Jun 24, 2020

Hello gorgeous girl.

 

Join us in a three-part series, we’re calling...

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Focus on Your Circle of Control rather than your circle of influence!

Jun 22, 2020
 

Take back the power – Focus on Your Circle of Control!

 

Health is so much more than...

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The importance of the brain-gut connection

Jun 16, 2020
 

Love your Guts (and they will love you)

 

Have you ever had ‘butterflies in your...

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What's stopping you lose weight? Part 1

Jun 10, 2020
 

Join us in a three-part series, we’re calling “What’s stopping you lose...

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How much fat to eat on a ketogenic diet - is fat free?

Jun 08, 2020
 

Is Fat Free?

In some pockets of the low carb community, there is the message that we should be...

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What hormones are important for happiness?

Jun 03, 2020

Happiness is another complicated topic that many people simplify just saying "Smile, be happy"....

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