GET HEALTHY NOW

Blog and Recipes

Chicken Stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Sep 28, 2022

Last night on Cooking, Coaching & Conversations Dr Lucy whipped up a quick and easy chicken stroganoff. This is a great weeknight dinner the whole family will enjoy. We like to serve it with a creamy cauliflower mash.

Ingredients

  • butter
  • onions, chopped
  • capsicum, chopped
  • chicken thighs,...
Continue Reading...
Are painful knees preventing you from being more active? weight loss Sep 21, 2022

Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or climbing stairs harder than usual?

It is not unusual to develop aches and pains as we age. Many factors
contribute. However, it is also not inevitable or irreversible.

What is osteoarthritis?

...

Continue Reading...
Hemp Seed Porridge - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Sep 07, 2022

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Prep Time:2 minutes
Cook Time:5 minutes
Servings: 4
 

Ingredients:

FOR...

Continue Reading...
Moroccan chicken drumsticks - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Aug 31, 2022

Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.

Ingredients

  • chicken drumsticks
  • olive...
Continue Reading...
Cauli-sotto - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Aug 24, 2022

Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.

Ingredients

  • goats or feta cheese
  • cherry tomatoes
  • mushrooms
  • ...
Continue Reading...
Alternate sweeteners and low carb diets - What you need to know food company marketing tricks low carb real food Aug 24, 2022

Tempting isn’t it?

Many of us would love to have our low carb cake and eat it too, to be able to enjoy all the sweet foods our brain desires while still losing weight on a low carb diet. Artificial sweeteners seem to promise that we can have the cake and still heal our metabolism and lose...

Continue Reading...
Herb mozzarella chicken - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Aug 17, 2022

This week Dr Lucy actually followed a recipe! She made this delicious herb mozzarella recipe, from our fabulous friends, Thermo Foodie & The Chef. This is a very easy weeknight dinner that can be made using a thermomix or without.

A note from Dr LucyLast night I cooked a Thermo...

Continue Reading...
Berry Sorbet - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Aug 03, 2022

It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!

Ingredients

...
Continue Reading...
How to Stop Overwhelm behaviour change weight loss Jul 20, 2022

“I just feel so overwhelmed”

 This would be one of the most common things people say to us as doctors.

Feeling Overwhelmed is one of the major reasons people don't continue on with their health journey. 

They stop doing the things because they feel too overwhelmed

The phrase...

Continue Reading...
Lamb and beef stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Jul 14, 2022

Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

  • butter
  • chopped onions (we used frozen)
  • 1kg lamb mince
  • 500g beef mince (or burger patties, cut into pieces)
  • Mingle Seasoning 'Hearty Stroganoff' sachet x 2
  • salt
  • ...
Continue Reading...
Chipotle Cottage Pie - Cooking, Coaching & Conversations with Dr Lucy Burns recipes Jul 06, 2022

This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.

Ingredients

  • butter or olive oil
  • chopped onions, we used frozen
  • 1kg beef mince
  • ...
Continue Reading...
How to process emotions behaviour change Jun 29, 2022

Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling Islands a small archipelago of remote tropical islands in the Indian Ocean about 1000km west of Western Australia.

This is the long-awaited family holiday that was booked in September 2019, six...

Continue Reading...