There is much confusion about these two concepts so let’s discuss these and do some myth-busting.
Firstly, let's talk about ketosis.
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Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real...
Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated...
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...
“Keto flu” is the name many people use to describe the transition period that may occur when you change your diet from a high...
This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a delicious osso bucco using the slow cooker. There is...
This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your...
Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle
So,...
A change in bowel habits is common with any change in diet.
When starting a low carb or ketogenic lifestyle the reduction in carbohydrates can...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to...
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