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Cauliflower Popcorn - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Dec 21, 2022
 

On cooking, coaching & conversations Dr Lucy shows you how she makes her new favourite thing - cauliflower popcorn! Using her beloved air fryer...

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Winnie Cakes with tuna - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Dec 14, 2022
 

In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version...

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Burgers & cabbage - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 23, 2022
 

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado...

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Air fryer chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 16, 2022
 

This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so...

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Festive Alcohol and Weight Loss

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...

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Why weight loss can be fun!

weight loss Nov 09, 2022

You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the...

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Saag Paneer - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 26, 2022
 

Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer....

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Burger and Veggies - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 19, 2022
 

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember,...

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Cabbage and peas - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 12, 2022
 

Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks...

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Meal Prep - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Oct 05, 2022
 

In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to...

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