What is a Beer Belly?
Let us tell you a little story about a very jolly man in a lovely red suit.
He is particularly well known for his red suit trimmed with fluffy...
Cauliflower Popcorn - Cooking, Coaching & Conversations with Dr Lucy Burns
On cooking, coaching & conversations Dr Lucy shows you how she makes her new favourite thing - cauliflower popcorn! Using her beloved air fryer...
Winnie Cakes with tuna - Cooking, Coaching & Conversations with Dr Lucy Burns
In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version...
Burgers & cabbage - Cooking, Coaching & Conversations with Dr Lucy Burns
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado...
Air fryer chicken - Cooking, Coaching & Conversations with Dr Lucy Burns
This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so...
Festive Alcohol and Weight Loss
Will a few drinks this Christmas and new year make you gain weight?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”...
Why weight loss can be fun!
You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the...
Saag Paneer - Cooking, Coaching & Conversations with Dr Lucy Burns
Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer....
Burger and Veggies - Cooking, Coaching & Conversations with Dr Lucy Burns
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember,...
Cabbage and peas - Cooking, Coaching & Conversations with Dr Lucy Burns
Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks...
