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Low-Carb Zucchini Lasagne lasagne low carb real food pasta Oct 17, 2024

Why eat Low Carb? 

At Real Life Medicine, low carb nutrition is one of our pillars. It is an extremely safe and evidence-based way to improve insulin resistance and manage type 2 diabetes, PCOS, fatty liver disease and other metabolic health conditions. When we improve insulin resistance,...

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Cheesy Chicken Meat Balls chicken meatballs Oct 10, 2024

A couple of weeks ago, we had the AFL grand final and like many people we had a gathering at our house. In the past gatherings were always an excuse for me to consume vast quantities of sugary food in a socially acceptable scenario.  Parties were always about the pavlova, the tira-mi-su and...

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High Protein Chocolate Mousse chocolate dessert high protein recipes Oct 03, 2024

I do love a good chocolate mousse and there are plenty of recipes out there. 

I play around a lot with chocolate mousse recipes typing to get the right texture, flavour and macros to help with long lasting health and weight loss.

This one is a goodie and I love it because it has buckets of...

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Are Seed Oils Toxic? ultra processed food Sep 20, 2024

Is Zoe Science Reputable?

I was asked to comment this week in the 12 Week Mind Body Rebalance coaching call on our thoughts on seed oils. 

This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not...

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Low Carb Salmon and Avocado Patties avocado low carb low carb real food patti recipe salmon salmon & avocado patties salmon pattie Sep 19, 2024

This week in the 12 Week Mind Body Rebalance Coaching Call we discussed seed oils, following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed that seed oils are not harmful. We disagree. Interestingly Prof Berry runs courses on healthy fats for the...

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Hey Pesto chicken pesto low carb low carb real food pasta pesto recipe Sep 12, 2024

Pesto is a super simple, tasty versatile condiment. Made from basil and olive oil, it is a staple in Mediterranean cuisine. Unfortunately, shop-bought pesto usually uses seed oils such as sunflower oil or canola oil. We recommend people reduce seed oils in their diet for 2 reasons. Firstly the...

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Best Salad Ever best ever salad low carb low carb real food recipe salad Sep 05, 2024

Salads used to be so boring when I was at Weight Watchers. They were entirely low-fat with an abundance of carrots, plastic cheese and Kraft Italian Dressing. They were seriously horrid.

Nowadays my salads look a lot different and they are super satisfying.

I like to get a variety of veggies, add...

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Chicken Meatza chicken low carb low carb real food meatza real food recipe Aug 15, 2024

Have you heard of a Meatza?

Are you craving pizza but looking to keep it low-carb and high-protein? Look no further! This chicken crust pizza is a game-changer, offering all the deliciousness of traditional pizza without the carbs from a regular dough base. It's easy to make and customisable with...

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Tandoori Chicken with Oven Roasted Vegetables chicken chicken tandoori low carb low carb real food recipe tandoori Aug 08, 2024

I made this dish in the cooking show as a one-sheet oven baked meal, however, I would recommend spreading it over 2 trays. The marinated chicken is quite watery so the veggies were steamed rather than roasted.

I have updated the recipe to reflect this. You could also cook it in the air fryer but...

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Middle Eastern Warm Chicken Salad chicken chicken salad low carb low carb real food middle eastern recipes salad Aug 01, 2024

Looking for a nutritious and flavourful low carb meal? This Middle Eastern Warm Chicken Salad is perfect for you! Using an airfryer or a standard oven, this recipe is quick, healthy, and packed with vibrant flavours. The combination of tender chicken, roasted veggies, and a creamy tahini dressing...

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Quick and Easy Lamb Tikka Masala dinner lamb low carb low carb real food recipe Jul 25, 2024

Craving a comforting, flavoursome meal that won't compromise a low carb lifestyle? Look no further! This Lamb Tikka Masala is a delicious, real-food alternative to traditional carb heavy Indian dishes. It's packed with tender lamb, nutritious veggies, and aromatic spices that will transport...

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Low Carb Fried Rice with Prawns and Chicken chicken fried rice low carb low carb real food prawns protein recipe Jul 18, 2024

If you're looking for a quick, delicious, and low carb meal, this fried rice recipe with prawns and chicken is perfect for you. It’s packed with protein, full of flavour, and uses cauliflower rice to keep the carbs low. This dish is not only healthy but also incredibly satisfying,...

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