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Today is World Heart Day!

Sep 29, 2020
 

Today is World Heart Day

Cardiovascular Disease is the number one cause of death in the...

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Why calorie counting doesn't work

Sep 23, 2020
 

Let’s talk about calories. The backbone of the dieting industry. 

 

What is a...

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The importance of sleep for weight loss - Sleep yourself thin!

Aug 25, 2020
 

Sleep Yourself  Thin

 

We need between 7 and 8 hours of sleep per night for our body to...

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Good Fats Bad Fats

Aug 17, 2020
 

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating...

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The Dangers of Maltodextrin

Aug 11, 2020

This week we are excited to introduce a guest article from Alison at Broth of Life.  Alison...

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What to look out for when flavouring your food

Aug 02, 2020

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a...

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Off the wagon?

Jul 28, 2020

Hello, Wonderful Humans

 

At Real Life Medicine, our mission is to empower you to make the...

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The Value of Health

Jul 23, 2020
 

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that...

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Creating healthy new habits can lead to sustainable weight loss

Jul 13, 2020

Want to lose weight? Find your "why" and find your people, then you will find your way

We all...

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What's stopping you lose weight? Part 3

Jul 08, 2020

Hello Gorgeous 

 

Welcome to part 3 in our series, “What’s Stopping you...

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