Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto!...

Tempting isn’t it?

Many of us would love to have our low carb cake and eat it too, to be able to enjoy all the sweet foods our brain desires...

This week Dr Lucy actually followed a recipe! She made this delicious herb mozzarella recipe, from our fabulous friends, Thermo Foodie & The...

It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely...

“I just feel so overwhelmed”

 This would be one of the most common things people say to us as doctors.

Feeling Overwhelmed is one...

Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions...

This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw...

Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling Islands a small archipelago of remote tropical...

There is much confusion about these two concepts so let’s discuss these and do some myth-busting.

Firstly, let's talk about ketosis. 

...

Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real...