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How much fat can I eat on a keto or low carb diet?

In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is...

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What is Keto Flu?

low carb real food Jun 08, 2022

“Keto flu” is the name many people use to describe the transition period that may occur when you change your diet from a high...

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Slow cooker osso bucco - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jun 08, 2022
 

This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a delicious osso bucco using the slow cooker. There is...

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Mexican mince - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Jun 01, 2022
 

This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your...

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Hair Loss on a low carb and keto diet

Hair loss is a common issue that comes up frequently for people who are losing weight following a ketogenic diet or a low carb lifestyle

So,...

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10 Things to help with constipation on a low carb or keto diet

low carb real food May 25, 2022

A change in bowel habits is common with any change in diet.

When starting a low carb or ketogenic lifestyle the reduction in carbohydrates can...

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Low Carb Green Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 25, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to...

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Low Carb Veggie Pancake - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 18, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to...

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Low Carb Butter Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 11, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to...

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Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes May 04, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to...

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