Blog and Recipes
In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version includes tuna for extra protein. The end result is kind of a cross between a tuna pattie and a Jimmy cake.
Ingredients
- 400g tin of tuna in...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado and cabbage. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- butter
- burger...
This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so quick in the air fryer, and the result is an absolutely delicious meal served with steamed green veggies.
Ingredients
- 1 whole butterflied...
Will a few drinks this Christmas and new year make you gain weight?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”
The short answer is - Yes!
It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can...
You have a goal. It might be to lose 35kg (77 pounds), it might be to improve your blood sugars, or it might be to get fit enough to hike the mountain trail you have always dreamed of. Whatever your health goal. You will get there much more easily if you have fun!.
What on earth could be fun...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- 400g spinach leaves
- fresh minced...
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- Cleaver's organic burger patties
- butter or...
Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.
Ingredients
- butter
- cabbage, sliced
- frozen peas
- goats cheese
- salt and pepper
Instructions
- Heat a...
In Cooking, Coaching & Conversations this week Dr Lucy is sharing her meal prep game-changers! These game-changers are the perfect things to have on hand to make your low carb lifestyle easy.
2. Boiled eggs
Last night on Cooking, Coaching & Conversations Dr Lucy whipped up a quick and easy chicken stroganoff. This is a great weeknight dinner the whole family will enjoy. We like to serve it with a creamy cauliflower mash.
Ingredients
- butter
- onions, chopped
- capsicum, chopped
- chicken thighs,...
Do you wake up with painful or stiff knees in the morning? Are you finding
your daily walks or climbing stairs harder than usual?
It is not unusual to develop aches and pains as we age. Many factors
contribute. However, it is also not inevitable or irreversible.
What is osteoarthritis?
...
This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.
