A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving...
Is too much sitting making you sick and fat?
Exercise is not the key to weight loss. However, it has an important supporting role and can...
Not all calories are equal
Following on from a previous blog post on how calorie counting forms the backbone of the...
Is Up & Go really a healthy breakfast?
Monday marketing Mischief Sanitarium™ Up & Go™
This product is...
Marketing Mischief - Milo
It grinds our gears when processed foods are dressed up as health foods and marketed to...
How to stop comfort eating
Let's talk about comfort eating...
Emotional eating is the number one reason women fall off...
Self love and whippets
I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...
Today is World Heart Day!
Today is World Heart Day
Cardiovascular Disease is the number one cause of death in the...
Why calorie counting doesn't work
Let’s talk about calories. The backbone of the dieting industry.
What is a...
The importance of sleep for weight loss - Sleep yourself thin!
Sleep Yourself Thin
We need between 7 and 8 hours of sleep per night for our body to...
