Blog and Recipes
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family gatherings, and friend’s barbecues, fill our calendars and our stomachs. It is a busy time of buying gifts, managing family expectations, and prepping for events. It can be a wonderful time of friends,...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy dish for entertaining or taking along to a get together - cheesy chicken meatballs.
Ingredients
- 1kg chicken mince...
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving ourselves a Christmas present.
“I’m going to treat myself this Christmas…”
And frankly, why not?
We deserve it. We’ve worked hard all year.
But the one thing that this...
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post designed to blame and shame, but rather to highlight the importance of investing in yourself and your health.
You’ve all heard the saying ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.
Ingredients
- diced onions (we used frozen)
- cauliflower florets (we used...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a low carb bread replacement, Jimmy Cakes.
Ingredients
- 1 cup grated mozzarella cheese
- 2 eggs
- pinch of salt
- 1/2 tsp baking powder
- 1/2...
Change is possible!
When we change our behaviours, we can change our actual physical selves.
The food we eat, the thoughts we think, our sleep, and our social connectedness, all fundamentally change us right down at the cellular and molecular level.
Polycystic ovarian syndrome is a potent...
Do you see the gleaming, shiny cakes in the pastry shop and want to try one, even though you are committed to eating low carb? How about hearing the crunch of your teenage child eating their toast, or the smell of pizza wafting by as you walk past the pizzeria, or seeing the icy beer loaded esky...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to use up some avocados and make an easy low carb chocolate semifreddo.
Ingredients
- 800g avocado flesh
- 1.5 cups cacao powder
- 3/4...
Halloween has slipped into Australian culture in the past 20 years. Every year there is more and more paraphernalia in the shops related to Halloween.
Halloween is a marketing juggernaut.
In 2019 Australians spent $159 million on chocolate and lollies for Halloween
On top of...
So we need sun exposure for vitamin D, but isn’t sun exposure dangerous?
We have all been told that sun exposure is dangerous, that it causes skin cancer, and that it should be avoided. However, we have also been told that sun exposure allows vitamin D production, and that is very...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make an easy low carb meal - lamb and salad!
Ingredients
- lamb backstrap
- oil
- Mingle Seasoning 'All Purpose' seasoning mix
- baby spinach or mixed...
