Blog and Recipes
Self-care is the buzzword of the moment, and there's a good reason for that. The majority of us feel overworked and overwhelmed. We have so “much on our plate”. The pandemic is beyond our control but has placed inordinate pressure on our lives which were already busy. Often our needs go to the botto...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken traybake.
Ingredients
- chicken wings
- olive oil
- salt
- Mingle Seasonings Zaatar spice mix
- goat or feta cheese
- cherr ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb red curry with tuna steaks.
Ingredients
- olive oil
- chopped onions, we used frozen
- zucchinis, chopped
- green beans, trimmed ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken crust pizza.
Ingredients
- 500g chicken mince
- 1/2 cup grated parmesan cheese
- garlic & herb seasoning
- 1 egg
- your pr...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Japanese pancake.
Ingredients
- 400g bacon, chopped
- 400g cabbage, chopped
- big knob of butter
- 8 eggs
- cream
- Mingle Seasonin ...
Does alcohol interfere with weight loss?
We commonly get asked, “Can alcohol fit into a low carb lifestyle?”
Yes! It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a low carb lifestyle. We list some good low carb op...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy mayonnaise and salad at home.
Ingredients
- spinach or mixed salad leaves
- cucumber, chopped
- goats cheese, crumbled
- raspberries
- maca ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy shows how to make a quick and easy mayonnaise at home.
Ingredients
- 1 egg
- 1/4 cup lemon juice
- 1 cup of oil (avocado, macadamia, light flavoured olive oil)
- mustard (opt ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up two quick and easy low carb dinners that the whole family will love - fancy chicken salad & Thai chicken curry.
POACHED CHICKEN SALAD & THAI CHICKEN C...
We are two passionate medical doctors, Dr Lucy Burns and Mary Barson. We met by chance at a Medical Low Carb conference in 2019, and straight away discovered we had an awful lot in common.
We are both passionate about the benefits of Low Carb Nutrition for long-term health and weight loss. We are ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb beef satay.
Ingredients
- coconut oil
- onions, chopped (we used frozen) ...
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end right back where you started and have often put on more weight.
Long term calorie restriction will do this.
You will lose weight in the short term by cutting calories, but science tells us that long te...
