What's the best diet for Real Health and Weight Loss? 

Eating in a way that lowers insulin levels and keeps blood sugars stable is the key to...

Easy Dinner with a Protein-Packed Shakshuka

As the day winds down, it's helpful to conclude with a meal that's not only satisfying but also...

Low Carb Chocolate Bark at Easter

No need to miss out this Easter!

Dr Lucy here, and this week on the cooking show, I showed you how you can make...

Eat Real Food

In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial....

Shaming people does not help them get  healthy 

I just read an article with the worst case of fat-shaming I have seen in a long...

We are always getting asked these questions 

“What should we eat to lose weight?” 

“What’s the best food for...

Watch Dr Lucy whip up an Easy Peasy low carb feast: Salad, Deconstructed Burgers, and Hug in a Mug Dessert!

Easy Peasy Salad:

Ingredients:

• 3...

This dinner is an absolute sensation and so easy to make. The Blade Roast is an affordable cut of meat and it turns out beautifully in the pressure...