Low Carb Pulled Beef - Cooking, Coaching & Conversations with Dr Lucy
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to make pulled beef two ways!
SLOW COOKER VERSION
Ingredients
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Chicken, cheese & avocado - Cooking, Coaching & Conversations with Dr Lucy
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - chicken, avocado and cheese.
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Is keto healthy?
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and experience in helping people restore their health using...
Insulin and Alzheimers Disease
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love talking about, insulin and how to lower it so you can...
3 ways to lower insulin
There are 3 ways to lower insulin.
- A Low Carb Lifestyle.
Reducing the amount of carbohydrate your pancreas has to process is a wonderful way off...
How to test your insulin levels
At Real Life Medicine we help everybody, but in particular, our passion is women who have tried everything, who have done every diet known to...
Unlocking the woodshed and burning your own body fat!
The cause of obesity is multifactorial and still poorly understood. It is not a simple as an excess of calories. It would be so easy if it was.
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3 signs you may be insulin resistant
Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice as weight loss doctors in helping people lose...
I hope you have a terrible day
This morning my darling said to me, "I hope you have a terrible day." So this is pushback from her. She's 17. She's doing year 12. She's got some...
Weight Loss is all about Balance
“Everything in moderation” is the catchcry of dieters and non-dieters alike.
We would argue though that this is wrong.
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