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5 ways to lower your blood pressure blood pressure insulin resistance menopause metabolic health Oct 09, 2026

High blood pressure is common, often silent, and much more changeable than most of us are told. Here's what's pushing yours up, and five things the research says can help bring it down.

By Dr Lucy Burns and Dr Mary Barson, medical doctors and co-founders of Real Life Medicine. October 2026.

 

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