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12 Weeks to Real Health and Permanent Weight Loss

Jan 19, 2022

We are two passionate medical doctors, Dr Lucy Burns and Mary Barson. We met by chance at a...

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Low carb satay beef - Cooking, Coaching & Conversations with Dr Lucy Burns

Jan 18, 2022
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday...

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Permanent Weight Loss Requires More than a Meal Plan

Jan 12, 2022

Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...

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Shake off the stigma!

Jan 05, 2022

Stigma is horrible, yet it is all too common in our society.

Anyone who does not fit the ideal...

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What should I eat at Christmas?

Dec 22, 2021

We get this question all the time, “Doctor, what should I eat at Christmas?”.

Most...

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Reduce those carbohydrate cravings under control and get them under control!

Dec 22, 2021

I love analogies.

I just love them. They make complicated things easy.

One of my favourites is...

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Low Carb Burgers - Cooking, Coaching & Conversations with Dr Lucy Burns

Dec 21, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...

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Visualisation, Your Secret Weight Loss Weapon

Dec 14, 2021

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...

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Low carb chicken stroganoff - Cooking, Coaching & Conversations with Dr Lucy Burns

Dec 14, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday...

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Joy and weight loss

Dec 08, 2021

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to...

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