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Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day

Jun 29, 2020
 

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of...

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What's stopping you lose weight? Part 2

Jun 24, 2020

Hello gorgeous girl.

 

Join us in a three-part series, we’re calling...

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Focus on Your Circle of Control rather than your circle of influence!

Jun 22, 2020
 

Take back the power – Focus on Your Circle of Control!

 

Health is so much more than...

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The importance of the brain-gut connection

Jun 16, 2020
 

Love your Guts (and they will love you)

 

Have you ever had ‘butterflies in your...

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What's stopping you lose weight? Part 1

Jun 10, 2020
 

Join us in a three-part series, we’re calling “What’s stopping you lose...

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How much fat to eat on a ketogenic diet - is fat free?

Jun 08, 2020
 

Is Fat Free?

In some pockets of the low carb community, there is the message that we should be...

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What hormones are important for happiness?

Jun 03, 2020

Happiness is another complicated topic that many people simplify just saying "Smile, be happy"....

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How Dr Mary lost weight and gained health with low carb real food

May 31, 2020
 

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is...

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Quit being a YoYo dieter - learn real behaviour change

May 27, 2020

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of...

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How to manage your eating at Christmas time

May 06, 2020
 

Join Dr Lucy for tips on avoiding the Christmas eating madness

 

Check out our Facebook Page...

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