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Viral Cottage Cheese Wrap

High Protein Cottage Cheese Wraps

 A Perfect Low Carb Solution for Busy Lives

Are you looking for a quick and easy meal that's high in protein, moderate in fat, and low in carbohydrates? Look no further! These cottage cheese wraps are not only simple to make but also incredibly satisfying and perfect for anyone aiming to manage insulin resistance and lose weight.

Recipe: Cottage Cheese Wraps


  • 1 cup cottage cheese
  • 2 eggs
  • A sprinkle of salt


  1. Preheat your oven to 180°C (350°F).
  2. In a blender combine the cottage cheese, eggs, and a sprinkle of salt. Mix until well blended.
  3. Pour the mixture onto a baking tray lined with baking paper, spreading it out evenly to form a thin layer.
  4. Bake in the oven for 25-30 minutes, or until firm and golden brown.
  5. Once baked, allow the wrap to cool for 10 minutes before turning out onto a chopping board 


This recipe makes 2 servings.

Nutritional Information (Per Serving):

  • Protein: 21g
  • Fat: 8g
  • Net Carbohydrates: 5g

Health Benefits:

Cottage cheese is an excellent source of protein and calcium, which are essential for maintaining muscle mass and bone health. Eggs add an additional protein boost along with essential vitamins like B12 and D. This recipe is low in carbs, making it ideal for managing blood sugar levels and supporting weight loss.

Why Choose Cottage Cheese Wraps?

1. High Protein, Low Carb:

Each serving packs 21 grams of protein. This balance helps keep you full longer and supports muscle maintenance, crucial for a healthy metabolism.

2. Easy and Quick:

With just three ingredients and a baking time of 25-30 minutes, this recipe fits perfectly into a busy schedule. It’s a fantastic option for a quick lunch or a light dinner.

3. Versatile:

These wraps can be enjoyed plain or filled with your favourite low-carb toppings. Consider adding leafy greens, chicken or ham, or a dollop of avocado for added flavour and nutrition.

Tips for Success:

  • Use Bulla Cottage Cheese: I've tried a few brands now and I find Bulla the best in terms of favour and whipping 
  • Line Your Baking Tray: Make sure to use baking paper to prevent sticking and ensure easy removal of the wraps.
  • Watch the Oven: Keep an eye on your wraps as they bake to prevent overcooking and ensure they stay moist and pliable.


Incorporating these cottage cheese wraps into your meal plan can be a game-changer for managing insulin resistance and achieving weight loss goals. They're simple, delicious, and perfectly tailored for a low-carb lifestyle. Enjoy these wraps as part of a balanced diet to keep you feeling full, energised, and healthy.

By choosing nutritious, easy-to-make recipes like these, you're making a positive step towards better health and wellness. Happy cooking!



Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, improve their metabolism and learn mindset skills without feeling miserable or deprived.

By doing this they improve their health and achieve long lasting weight loss.

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!


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