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3 Ingredient High Protein Chocolate Pudding

chocolate dessert protein May 23, 2024

A Simple, Delicious, and Nutritious Dessert

Are you looking for a quick and easy dessert that satisfies your sweet tooth while keeping your health goals on track? This 3-ingredient high protein chocolate pudding is the perfect solution. Made with wholesome ingredients, it's packed with protein and low in carbs, making it an ideal choice for those looking to manage their weight and improve their insulin sensitivity.


  • 500g  Full Fat cottage cheese
  • 1/4 cup cacao or cocoa powder
  • 1/2 cup Lakanto sweetener
  • Optional: Vanilla essence and fresh raspberries for garnish


  1. Blend the Ingredients:

    • In a blender, combine the cottage cheese, cacao or cocoa powder, and Lakanto sweetener.
    • Blend until smooth and creamy. If desired, add a splash of vanilla essence for extra flavour.
  2. Chill:

    • Transfer the pudding to a bowl or individual serving cups.
    • Refrigerate for at least 1 hour to allow the pudding to set and the flavours to meld.
  3. Serve:

    • Garnish with fresh raspberries if desired.
    • I put some Lankato dark chocolate chips on mine 
    • Enjoy this rich, chocolatey pudding after dinner or even for breakfast!


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Health Benefits

This chocolate pudding isn't just delicious; it's also packed with health benefits:

  • High in Protein: Cottage cheese is an excellent source of protein, which is essential for muscle repair and growth. Each serving of this pudding provides a substantial amount of protein to keep you satisfied and support your metabolism.
  • Low in Carbs: Using Lakanto sweetener keeps the carb count low, making this dessert suitable for those on a low carb diet. This is especially beneficial for managing insulin resistance and promoting weight loss.
  • Rich in Antioxidants: Cacao or cocoa powder is loaded with antioxidants that help fight inflammation and protect your cells from damage.

Macros (per serving)

  • Protein: 14g
  • Net Carbs: 4g
  • Fat: 5g


This 3-ingredient high protein chocolate pudding is a fantastic dessert option for busy women who are looking to improve their health without compromising on taste. It's quick to prepare, requires minimal ingredients, and delivers a rich, chocolatey flavour that will leave you feeling satisfied.

For more healthy and delicious recipes, be sure to check out our blog regularly. We're committed to helping you achieve your health goals with easy, nutritious meals that fit seamlessly into your busy lifestyle.


Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine and help women who have been on every diet under the sun, improve their metabolism and learn mindset skills so they can improve their health and achieve long lasting weight loss.

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!



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