Meet The Doctors Work With Us Blog/Recipes Podcast Things we love Contact Us LOSE WEIGHT NOW Login

Easy Low Carb Seed Crackers

Easy Low Carb Seed Crackers

Looking for a healthy, delicious, and easy-to-make snack? These Easy Low Carb Seed Crackers are perfect for you! Packed with nutritious seeds and healthy fats, these crackers are low in carbs and are made from real food. No additives, chemicals or emulsifiers here! These are the perfect choice for busy women looking to improve their health and lose weight and they will save you a bomb over the shop-bought versions 

The Benefits of Seed Crackers

Easy Low Carb Seed Crackers are a great addition to any diet, especially for those who are insulin resistant or aiming for weight loss. These crackers are:

  • Low in carbs: Perfect for maintaining stable blood sugar levels.
  • High in fibre: Helps in keeping you full and satisfied for longer.
  • Rich in healthy fats: Supports brain function and overall well-being.

How to Make Easy Low Carb Seed Crackers


  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/4 cup hemp seeds
  • 2 tablespoons coconut oil
  • 1 1/2 cups boiling water
  • 1/2 teaspoon salt


  • Preheat your oven to 160°C (300°F).
  • Line a large tray with baking paper
  • In a bowl, combine the flax seeds, chia seeds, and coconut oil.
  • Add the boiling water and stir well until the coconut oil is melted.
  • Let the mixture sit for 20 minutes until the chia seeds and flax seeds gel.
  • Add the sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds, and salt to the gelled mixture, and stir until well combined.
  • Place the seed mixture on the tray. Use the back of a spoon to flatten the mixture as thin as you want.
  • Bake for 30 minutes, then remove from the oven.
  • Using a butter knife, cut the crackers into squares, then put them back into the oven.
  • Bake for a further 30 more minutes or until the crackers are crispy and golden.
  • Let the crackers cool down on a rack, then store them in an airtight container.


  • These Easy Low Carb Seed Crackers are perfect with cheese platters
  • They are delicious with cream cheese topped with smoked salmon.
  • A favourite  Australian snack, they are yummy with butter, vegemite and cheese
  • They are perfect for road trips 

Nutritional Information

This recipe makes approximately 24 servings. Each serving contains:

  • Protein: 3g
  • Net Carbs: 1g
  • Fat: 5g

 The number of crackers this recipe makes can vary based on how big your tray is and the size of the crackers you cut. On average, this recipe should make around 24 square crackers. If you prefer larger rectangle crackers, you get around 12

Looking for Low Carb Meal Ideas?

Low Carb Bread Alternatives

Marry Me Chicken: A One-Pan, Low Carb Favourite

Low Carb Chocolate Peanut Butter Brownies


Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.

They do this with their 3 step framework that 

  • Improves metabolism
  • Develops mindset skills 
  • Provides tools to implement it easily into busy lives 

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.