5 Benefits of Group Coaching

Dr Mary here.

As expert coaches, Dr Lucy and I have seen firsthand the transformative power of group coaching in helping our beautiful people achieve lasting health and well-being.

In our programs, including the 12 Week Mind Body Rebalance (starting later in May) group coaching is a cornerstone of creating sustainable change.

Coaching is way more than simply providing health advice. It's a collaborative approach that empowers you to take charge of your well-being by setting personal goals and developing strategies tailored to your needs. One of the greatest strengths of group coaching is its ability to leverage the collective energy and experiences of the community, allowing you to tap into a wealth of support and insights that can accelerate your progress.

Here are five compelling reasons why group coaching is an excellent choice for anyone seeking to improve their health and achieve their goals: 

#1 Community Support and Motivation

Group coaching provides a supportive community where you can connect with others who share similar goals and challenges. This collective motivation and encouragement help keep you on track, even during difficult times.

#2 Real-Time Guidance and Feedback

In a group coaching setting, you can get answers to your questions in real time and address any obstacles that might be hindering your progress. This immediate support helps you stay focused and implement strategies more effectively.

#3 Diverse Perspectives and Learning Opportunities

Group coaching offers a wealth of diverse experiences and insights. You can learn from others' successes and failures, gaining valuable knowledge that might not be available in individual coaching settings.

#4 Holistic Approach to Health

Group coaching often takes a holistic approach, addressing both physical and mental health. This comprehensive strategy helps you develop sustainable habits that improve your overall well-being, not just your weight loss.

#5 Accountability and Sustainable Change

The accountability and shared goals in group coaching help you stay committed to your objectives. By working together, you're more likely to achieve sustainable change and maintain your progress over time.

Group coaching is just one part of our 12 Week Mind Body Rebalance program, but it is a powerful part. Held via Zoom, these sessions teach mindset skills, offer community support, and provide real-time answers to help you overcome challenges and make lasting changes. You'll be supported every step of the way to reach your health and weight loss goals.

With love and great health

Dr Lucy and Dr Mary XX

P.S. Our 12 Week Mind Body Rebalance program is designed to transform your health by addressing your body, mind, and lifestyle. You'll learn how to eat without feeling restricted, manage stress, improve sleep, and overcome self-sabotage. Plus, you'll enjoy exclusive bonuses like family-friendly meal plans and powerful hypnosis. Click HERE to learn more and join the waitlist.

Dr Mary Barson and Dr Lucy are the founders of Real Life Medicine. They help women who have been on every diet under the sun, optimise their health and achieve long lasting weight loss without feeling miserable or deprived.

They do this with their 3 step framework that

• Improves metabolism
• Develops mindset skills
• Provides tools to implement it easily into busy lives

With this comes increased energy, vitality and confidence.

You can avoid chronic disease and stop living life on the sidelines!