Low Carb Berry Crumble - Cooking, Coaching & Conversations with Dr Lucy

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!

The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/

My famous (well within my family 😝) mixed berry crumble for a Saturday night. It’s an easy one to make, and it never disappoints. A great low sugar, low carb option that still hits the sweet spot. This feeds my whole crew (of 6) easily, you can halve the recipe.

Ingredients

• 1kg frozen mixed organic berries
• 1 cup almond meal
• 1/2 tsp cinnamon
• 2 cups desiccated coconut
• 125g (roughly half a block) of butter
• chopped nuts (optional)

Instructions

1. Put the berries in a dish to thaw a bit.
2. Preheat oven to 160 degrees.
3. Mix the almond meal, coconut & cinnamon together.
4. Chop the cold butter and rub into the mix to make the crumble.
5. Top over the berries, bake until top is brown, about 20-25 mins.
6. Serve with thickened cream.