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Low Carb Berry Crumble - Cooking, Coaching & Conversations with Dr Lucy

recipes Aug 19, 2021
 

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!

The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/

My famous (well within my family 😝) mixed berry crumble for a Saturday night. It’s an easy one to make, and it never disappoints. A great low sugar, low carb option that still hits the sweet spot. This feeds my whole crew (of 6) easily, you can halve the recipe.

Ingredients

  • 1kg frozen mixed organic berries
  • 1 cup almond meal
  • 1/2 tsp cinnamon
  • 2 cups desiccated coconut
  • 125g (roughly half a block) of butter
  • chopped nuts (optional)

Instructions

  1. Put the berries in a dish to thaw a bit.
  2. Preheat oven to 160 degrees.
  3. Mix the almond meal, coconut & cinnamon together.
  4. Chop the cold butter and rub into the mix to make the crumble.
  5. Top over the berries, bake until top is brown, about 20-25 mins.
  6. Serve with thickened cream.
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