Keto Creamy Chicken Surprise - Cooking, Coaching & Conversations with Dr Lucy

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.

Ingredients

• olive oil
• onions, chopped
• 1.5kg chicken thighs
• bacon (if you have it)
• garlic, chopped
• mushrooms, sliced
• 3/4 a block of cream cheese
• Mingle Seasonings - garlic & ranch
• zucchini, chopped
• parmesan cheese, chopped into cubes
• sun-dried tomatoes, drained

Instructions

• Heat a pan with some olive oil and add some onions to cook for a few minutes.
• Roughly chop the chicken thighs.
• Add the chicken to the pan and cook.
• Add the chopped garlic to the chicken as it is cooking.
• Add in the mushrooms and stir to combine.
• Add in the cream cheese to melt down.
• Add some of the garlic & ranch seasoning and cover to continue cooking.
• Add in the chopped zucchini and parmesan cubes, stir and continue to simmer.
• Once the chicken is cooked and sauce has thickened, add in the sun-dried tomatoes stir through and it is ready to serve.