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Roast Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Aug 11, 2021
 

This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!

Ingredients - Roast Chicken

  • whole chicken
  • lemons (optional for in the cavity)
  • flavourless coconut oil
  • Mingle Seasoning Zesty Za'atar seasoning blend
  • salt

Ingredients - Roast Veggies

  • zucchinis, roughly chopped
  • capsicum, roughly chopped
  • eggplant, roughly chopped
  • flavourless coconut oil
  • Mingle Seasoning Zesty Za'atar seasoning blend
  • salt

Instructions - Roast Chicken

  1. Coat the chicken with the coconut oil and place the breast side up in a baking dish.
  2. Sprinkle the Za'atar seasoning blend and salt all over the chicken and rub in.
  3. Roast in the oven until the chicken is cooked through, this will vary depending on the size of your chicken and your oven.

Instructions - Roast Veggies

  1. Coat the veggies with coconut oil, Za'atar seasoning blend and salt. Toss to combine.
  2. Spread out on a baking sheet.
  3. Roast in the oven until the veggies are cooked.

Chicken Wing Marinade

  • chicken wings
  • Greek yoghurt
  • Mingle Seasonings Butter Chicken sachet
  • smoked paprika
  • lemon juice
  • salt
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