Low Carb Spaghetti Bolognese - Cooking, Coaching & Conversations with Dr Lucy

recipes Sep 07, 2021
 

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious family-friendly low carb dinner - spaghetti bolognese!

Ingredients

  • olive oil
  • onions, chopped
  • 1kg grass-fed beef mince
  • mushrooms, chopped
  • capsicum, chopped
  • baby spinach leaves
  • Mingle Seasoning spaghetti bolognese sachet
  • 1 jar of passata
  • zucchini
  • grated cheese for serving

Instructions

  1. Heat a pan with some olive oil.
  2. Add in the chopped onions and cook for a few minutes.
  3. Add the beef mince to the pan and stir to break up and cook.
  4. Add in the mushrooms and stir through.
  5. Once the mince has cooked, add in the spaghetti bolognese sachet and jar of passata. Leave to simmer and reduce.
  6. Spiralise your zucchini into noodles.
  7. Add the baby spinach to the bolognese mixture and stir to combine.
  8. Once the sauce is ready, toss through the zucchini noodles to heat through.
  9. Once the zucchini is heated through, it is ready to serve. We like to top it with some grated cheese to serve.
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