Thai poached chicken - Cooking, Coaching & Conversations with Dr Lucy

This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.

Ingredients

• coconut oil
• onions, chopped (we used frozen)
• 1 tin of coconut cream
• Mingle Seasonings red curry powder (approx. half a sachet)
• 500g chicken thighs, boneless & skinless
• capsicum, sliced
• zucchini, sliced
• lime

Instructions

1. Heat a pan with some coconut oil.
2. Add the onions to the pan, stir and cook for a few minutes just to soften, not brown.
3. Shake the tin of coconut cream and then add to the pan, bring to a simmer to reduce slightly.
4. Add some of the red curry seasoning mix to taste.
5. Slice the chicken thighs and add to the coconut mixture.
6. Turn the heat down, cover to cook the chicken.
7. Stir the chicken and then add the sliced veggies and stir again.
8. Add the zest and juice from the lime to the pan.
9. Once the veggies are cooked it is ready to serve.