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Airfryer Chicken and Two Salads - Easy Dinner

chicken recipe recipes salad Jan 09, 2024

Whip up a quick and easy dinner with Dr Lucy, bound to please in any busy household. A feast of flavour with surprisingly little effort required! 

Serves ~4-6



  1. Prepare the Pumpkin:

    • Preheat the air fryer to 180°C (356°F).
    • In a bowl, toss the diced pumpkin with a drizzle of olive oil, a sprinkle of Mingle Green Goddess seasoning, and a few twists of salt to taste.
    • Place the seasoned pumpkin in the air fryer basket.
    • Air fry at 180°C (356°F) for 15 minutes or until the pumpkin is golden brown and tender. Remove and set aside.
  2. Make the Fresh Salad:

    • Chop the avocado, halve the cherry tomatoes, dice the cucumber, and wash the spinach.
    • In a large mixing bowl, combine the chopped avocado, halved cherry tomatoes, diced cucumber, spinach. Toss gently to mix. Set the salad aside.
  3. Prepare the Chicken:

    • Preheat the air fryer to 180°C (356°F) again.
    • Toss the chicken thighs with olive oil and Mingle Lil Salty Meat All Rounder (or your preferred meat seasoning) to coat evenly.
    • Place the seasoned chicken thighs in the air fryer basket.
    • Air fry at 180°C (356°F) for approximately 17 minutes or until the chicken is cooked through and golden brown with crispy skin
  4. Serve:

    • Divide salad between two bowls
    • Gently toss the air-fried green goddess pumpkin into one salad, and garnish with flaked almonds and half of the goat's cheese
    • Top second salad with beetroot & remaining goat's cheese
    • Serve alongside delicious air-fried chicken thighs.

Enjoy your flavourful, easy and nutritious meal!


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