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Dr Lucy's Hemp Seed Breakfast Bowl

recipe Oct 25, 2023

Recipe: Dr Lucy's Hemp Seed Breakfast Bowl

Recipe Credit: Thermo Foodie and The Chef

Variation Credit: Dr. Lucy Burns

Ingredients for Base Mix (10 Servings):

  • 400g hemp seeds
  • 150g almond meal
  • 200g chia seeds


  1. Combine the hemp seeds, almond meal, and chia seeds in a mixing bowl.

  2. Mix well to ensure the ingredients are evenly distributed.

  3. Transfer the base mix to an airtight container and seal it.

Optional Flavours to Experiment With:

  • Cinnamon 
  • Unsweetened desiccated coconut 
  • Vanilla extract to taste
  • Cacao (if using, consider also adding Lakanto sweetener to taste)
  • Sweetener if desired (we recommend Lakanto monk fruit with erythritol)
  • Lankanto Maple syrup and blueberries 

Serving Size:

  • 1/3 cup of the base mix


  1. To your serving of the base mix (1/3 cup), add 150ml of water.

  2. Store the mixture in the fridge overnight for a ready-to-eat breakfast in the morning. Alternatively, you can microwave it for 90 seconds.

  3. When you're ready to enjoy, top it with 100g of unsweetened greek yogurt and a few berries.

Note: Feel free to get creative with additional ingredients to customize your breakfast bowl to your liking.


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