Dr Lucy's Effortless Crispy Chicken & Veg

Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:

Serves: 3
Protein: 55g/serve

Ingredients:

• 200g chopped green beans
• 1/2 - 1 zucchini, chopped
• 2 teaspoons butter
• Salt to taste
• 1 Bare Bird boneless whole chicken
• Pizza Mingle Seasoning to taste

Instructions: 

1. Preheat the air fryer to 200°C (about 390°F).
2. Season both sides of the boneless whole chicken with salt and Pizza Mingle Seasoning.
3. Place the seasoned chicken into the air fryer basket, skin side up and start cooking it at 200°C for 25 minutes or until it reaches your desired level of doneness.
4. While the chicken is cooking, place the chopped green beans and zucchini in a microwave-safe glass container.
5. Microwave the vegetables for 2 minutes.
6. After microwaving, add a little butter and salt to taste to the vegetables.

This recipe is designed to be straightforward and effortless. It's almost easier than ordering uber-eats and it's definitely more helpful for your metabolic health. And it's delicious! This quick and tasty dinner option is perfect for the busiest of days.

To find out more about the Simply Swap Foods products mentioned in the cooking show, check out Simply Swap Foods - and use our code RLM for a discount. Hooray!