Don't be afraid of using a pressure cooker! In this episode Dr Lucy prepares one of her favourite foods ever, Osso Bucco, which is "beef shank". It is incredibly nutritious as the bone marrow is cooked into the dish, adding gelatin and collagen. Served with cauli mash and delicious salty, buttery green beans which couldn't be easier in the microwave.
Dr Lucy's Favourite Osso Bucco with Cauli Mash & Green Beans:
Add 1 tablespoon of olive oil to your trusty pressure cooker.
Add 150g of frozen onions (or 1 chopped onion).
Toss in 1.5 kilograms of osso bucco.
Sprinkle in the contents of the Mingle Spag Bol Seasoning.
Pour in 600mL of passata.
Now make the cauli mash!
Microwave 500g frozen cauliflower covered for 6 minutes (do not add water)
Remove the lid and microwave uncovered for another 5 minutes
Add 50g of grated parmesan and 25g of butter and salt to taste
Blend with stick blender until smooth. It's that easy!
Release the pressure on the pressure cooker when the time's up.
Serve your delicious beans, mash and osso bucco and you're done!
This recipe is truly as easy as it gets. Enjoy an absolutely magnificent, melt in your mouth meal made simply and quickly.