Blog and Recipes

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy chicken soup in the pressure cooker!

CHICKEN SOUP

Ingredients

• 1kg chicken thighs (skinless and boneless)
• frozen chopped onions
• 1 kg frozen cauliflower florets
• 250g cream cheese
• Mingle Seasoni
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner a delicious low carb vegetarian satay!

Ingredients

• olive oil
• onions, chopped
• zucchinis, chopped
• eggplant, chopped
• broccoli, chopped
• capsicum, chopped
• 150g peanut butter
• 2 small cans of coconut cream
...

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner with no chopping! There are two no chop meals in this episode.

BAKED LAMB, FETA & TOMATOES

Ingredients

• 1 packet of Danish feta
• small grass-fed lamb roast
• 8 cloves of garlic, unpeeled
• 2 punnets of cherry
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This week on cooking, coaching & conversations, Dr Lucy Burns shows how to make a simple and delicious keto chow mein.

Ingredient

• butter for cooking
• onions, chopped (we used frozen)
• mushrooms, chopped
• 1 kg beef mince
• 1 packet of Mingle Seasonings 'Curry in a Hurry'
• capsicum, sliced
• cabbage
...

This week on cooking, coaching & conversations, Dr Lucy Burns will be showing us how to cook coconut & lime poached salmon.

Ingredients

• 1 can coconut cream, shaken
• Mingle Seasonings green curry powder sachet
• 2 limes
• 4 salmon fillets, skin on
• 2 red chillis, sliced and seeds removed
• green bea
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a quick and easy dinner using some pantry staples. Here is the curried tuna delight recipe.

Ingredients

• coconut oil
• onions, chopped
• cabbage, sliced
• 2 large tins of tuna in brine
• Mingle Seasonings 'curry in a h
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - lemon butter fish. You can use any fish or even chicken in the recipe for a quick and easy meal.

Ingredients

• green beans
• broccolini
• butter
• pure cream
• Mingle Seasonings - garlic &
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - Mexican eggs!

Ingredients

• coconut or olive oil
• onions, chopped
• 1kg of grass-fed beef mince
• Mingle Seasonings taco spice blend sachet
• mushrooms, sliced
• capsicum, chopped
• baby sp
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.

Ingredients

• 1kg oyster blade steak, roughly chopped
• bicarb soda
• olive oil
• Mingle Seasonings Moroccan spice blend
• bone broth powder
• eggplant, cubed
• passata
• green beans, topped
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This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to make pulled beef two ways!

SLOW COOKER VERSION

Ingredients

• topside beef roast (approx. 2kgs)
• onions, chopped (we used frozen)
• mushrooms, sliced
• 1 jar of passata
• vegetable stock paste
• Mingle Seasoning spaghet
...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - chicken, avocado and cheese.

Ingredients

• butter for cooking
• 2 chicken thighs, boneless & skinless
• 1 avocado
• lemon juice
• sea salt
• 2 slices of tasty cheese
• broccolini and beans

As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and experience in helping people restore their health using both a low carb lifestyle and /or a ketogenic diet.

The majority of health issues facing our society are related to metabolic health. There is a tsunami o...