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Moroccan Beef - Cooking, Coaching & Conversations with Dr Lucy

recipes May 18, 2021
 

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a simple Moroccan beef dinner.

Ingredients

  • 1kg oyster blade steak, roughly chopped
  • bicarb soda
  • olive oil
  • Mingle Seasonings Moroccan spice blend
  • bone broth powder
  • eggplant, cubed
  • passata
  • green beans, topped and tailed and chopped.
  • sour cream
  • nuts

Instructions

  1. Slice the beef and use the 'velveting' technique. Sprinkle with bicarb soda and set aside to tenderise.
  2. Heat your pan and drizzle in some olive oil.
  3. Add the beef to the pan and stir fry.
  4. Add in some of the Moroccan spice blend and the bone broth powder.
  5. Add the chopped eggplant and stir.
  6. Add in some passata and simmer for a few minutes.
  7. Add in the beans and continue to cook.
  8. Once the beef is cooked, stir through the sour cream.
  9. Top with some nuts to serve.
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