The Doctor's Complete Guide to Low Carb Living - A complete guide to low carb living for real health and weight loss

Vegetarian Satay - Cooking, Coaching & Conversations with Dr Lucy

recipes Jun 02, 2021

This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make dinner a delicious low carb vegetarian satay!


  • olive oil
  • onions, chopped
  • zucchinis, chopped
  • eggplant, chopped
  • broccoli, chopped
  • capsicum, chopped
  • 150g peanut butter
  • 2 small cans of coconut cream
  • Mingle Seasonings - satay sachet
  • 300g tempeh, chopped
  • boiled eggs, peeled & quartered


  1. Heat a pan and add some oil.
  2. Add the onions and cook for a few minutes, stirring.
  3. Add the vegetables to the pan and stir.
  4. Once the veggies have cooked for a few minutes, add the peanut butter and coconut cream to the pan.
  5. Add in the satay seasoning and stir to combine.
  6. Add in the tempeh and stir through.
  7. Allow to simmer until everything is cooked.
  8. Once the satay is cooked, top with the boiled eggs and serve.

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