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Roast Chicken Air Fryer - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Mar 29, 2023

Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr Lucy roasted a whole butterflied, de-boned chicken coated in herbs. Served with a simple tomato and avocado salad, it is a delicious and nutritious weeknight meal. Dr Lucy also made a quick dessert using Lakanto sugar free maple syrup and rhubarb.

Salad Ingredients

  • tomatoes, chopped
  • avocado, chopped
  • olive oil
  • salt and pepper

Salad instructions

  1. Toss all ingredients together and serve with roast chicken or your favourite protein

Rhubarb Ingredients

  • rhubarb, chopped
  • water
  • sugar free maple syrup

Rhubarb Instructions

  1. Add rhubarb to a saucepan, and cover with a small amount of water.
  2. Add a splash of sugar free maple syrup and simmer until the rhubarb is cooked.
  3. Serve with a dollop of cream.


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