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Low Carb Non-Apple Crumble - Cooking, Coaching & Conversations with Dr Lucy

Uncategorized Aug 16, 2023
 

Using the new @lakantoaustralia brown sugar alternative, this is a fabulous addition as it actually caramelises and makes this crumble the perfect gooey winter warmer.

Filling

• 750g zucchini peeled and chopped into chunks

• 100g of butter

• Juice 1/2 lemon

• 1/4 teaspoon of xanthum gum

• 1/4 tsp of cinnamon

• 2-3 tablespoons of Lakanto brown sweetener

• Optional 1/4 nutmeg and/ground cloves

• Cook in a pan for 10 mins until zucchini is soft

Transfer to baking tin.

Top with crumble.

Place in oven 180 degrees for 15mins until top is golden


Crumble

• 3/4 cup of hemps seeds

• 1/2 cup of almond meal

• 1/2 cup of coconut

• 1/2 of chopped macadamias

• 1 tablespoon of Lakanto brown sweetener

• Add 50g of melted butter

Add crumble to to “apple” mix

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