Easy Peasy Low Carb Spag Bol

Uncategorized Sep 05, 2023

This week on Cooking, Coaching & Conversations Dr Lucy Burns whips up an Easy Peasy Low Carb Spag Bol, showing how easy it can be to make a delicious and satisfying meal. She also chats about tips and tricks to make sure you always have helpful ingredients on hand.

"Make the helpful thing easy and the unhelpful thing hard."

Serves: 6
Time: 15 minutes
Protein: 40g/serve


  • 1kg beef mince
  • 300g chopped onions
  • 2 tablespoons olive oil
  • 2 tablespoons green goddess seasoning (or whatever seasoning you like)
  • 2 tablespoons of tomato paste
  • 2 packs of slendier konjac fettucini - rinsed and soaked
  • 60g baby spinach
  • 125g grated tasty cheese
  • 300mL passata
  • 1 and 1/2 capsicums chopped



1. Heat oil in large pan until hot.
2. Add mince, onion, capsicum, saute and break down mince until browned.
3. Add seasoning, tomato paste, passata, spinach, cheese and konjac fettucini and mix through. 
4. Add a small amount of water if it dries out to stop it from burning.
5. Cover and simmer for 5 minutes.




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