Yoghurt Parfait - Cooking, Coaching & Conversations with Dr Lucy Burns

In cooking, coaching and conversations this week, Dr Lucy made a traditional weeknight dinner of steak and veg! Using the airfryer Dr Lucy roasted cauliflower, cooked her steak and served it with some steamed zucchini. To serve afterwards, Dr Lucy made a simple protein-packed yoghurt parfait with some berries, Greek yoghurt and hemp seeds. Low carb real food can easily be simple, delicious and nutritious!

YOGHURT PARFAIT

Ingredients

• Greek yoghurt
• hemp seeds
• berries

Instructions

1. Layer in a glass or bowl to serve.

STEAK & VEG

Ingredients

• zucchini, chopped
• cauliflower, broken into florets
• olive oil
• herbs & spices
• steak (brought to room temperature)
• salt
• butter

Instructions

1. Toss the cauliflower florets in olive oil, salt and herbs or spices of your choice.
2. Cook the cauliflower in the airfryer.
3. Season the steak with a drizzle of olive oil and a sprinkle of salt.
4. Once the cauliflower is cooked, remove it from the airfryer.
5. Cook the steak in the airfryer.
6. Cook your zucchini however you like.
7. Once the zucchini is cooked, toss it with butter and salt to serve.