This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home. If you have nutritious ingredients at home, you can quickly and easily whip up delicious family dinners using our build a plate formula - prioritise protein, add some non-starchy vegetables and a little fat & seasoning for flavour.
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