Low Carb Tuna Mornay - Cooking, Coaching & Conversations with Dr Lucy Burns

recipes Nov 16, 2021
 

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.

Ingredients

  • diced onions (we used frozen)
  • cauliflower florets (we used frozen)
  • zucchini, chopped
  • cherry tomatoes
  • salt
  • Mingle Seasoning All Purpose spice mix
  • tinned tuna, drained
  • cream
  • boiled eggs, peeled

Instructions

  1. Heat a large pan and add some oil, the onions, cauliflower florets and saute.
  2. After a few minutes add in the zucchinis, tomatoes, salt and All Purpose seasoning mix.
  3. Add in the tuna and the cream and stir through.
  4. Once the cauliflower is cooked, quarter the boiled eggs and add them in also. Stir through to heat.
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