Blog and Recipes
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb butter chicken.
Ingredients
- 1.2kgs chicken thighs, chopped
- onions, chopped (we used frozen)
- capsicum, chopped
- zucchini, c ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken stroganoff.
Ingredients
- butter or oil
- chopped onions (we used frozen)
- 500g chicken mince
- Mingle Seasoning 'Hearty ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb pizza.
Ingredients
- 210g grated mozzarella cheese
- 80g cream cheese
- 1.5 cups almond flour or almond meal
- 1-2 tsp psyllium h ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb healthy hot dogs.
Ingredients
- 1 egg
- 1/4 tsp baking powder
- 1/4 tsp gelatin
- 1/2 - 1 cup of grated mozzarella cheese
- season ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Huevos Rancheros.
Ingredients
- chopped onions, we used frozen ones
- Cleaver's burger patties, 450g
- capsicum, chopped
- zucchi ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Mexican style lasagne - Tacosagne!
Ingredients
- olive oil
- chopped onions, we used frozen
- 1kg beef mince
- Mingle Seasoning '...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken traybake.
Ingredients
- chicken wings
- olive oil
- salt
- Mingle Seasonings Zaatar spice mix
- goat or feta cheese
- cherr ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb red curry with tuna steaks.
Ingredients
- olive oil
- chopped onions, we used frozen
- zucchinis, chopped
- green beans, trimmed ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb chicken crust pizza.
Ingredients
- 500g chicken mince
- 1/2 cup grated parmesan cheese
- garlic & herb seasoning
- 1 egg
- your pr...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb Japanese pancake.
Ingredients
- 400g bacon, chopped
- 400g cabbage, chopped
- big knob of butter
- 8 eggs
- cream
- Mingle Seasonin ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy mayonnaise and salad at home.
Ingredients
- spinach or mixed salad leaves
- cucumber, chopped
- goats cheese, crumbled
- raspberries
- maca ...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy shows how to make a quick and easy mayonnaise at home.
Ingredients
- 1 egg
- 1/4 cup lemon juice
- 1 cup of oil (avocado, macadamia, light flavoured olive oil)
- mustard (opt ...
