Blog and Recipes

Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations, she cooks steak and popcorn cauliflower in the air fryer! Good old steak and veg is a delicious and satisfying weeknight dinner the whole family will love.

Ingredients

• cauliflower florets
• o...

This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so quick in the air fryer, and the result is an absolutely delicious meal served with steamed green veggies. 

Ingredients

• 1 whole butterflied chicken (boneles
...

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions (we used frozen)
• 1kg lamb mince
• 500g beef mince (or burger patties, cut into pieces)
• Mingle Seasoning 'Hearty Stroganoff' sachet x 2
• salt
• mushrooms,
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb butter chicken.

Ingredients

• 1.2kgs chicken thighs, chopped
• onions, chopped (we used frozen)
• capsicum, chopped
• zucchini, c
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up two quick and easy low carb dinners that the whole family will love - fancy chicken salad & Thai chicken curry.

POACHED CHICKEN SALAD & THAI CHICKEN C...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb burgers.

Ingredients

• 500g beef mince
• 1 zucchini, grated
• 250g hallo...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make low carb salmon patties.

Ingredients

• 1 large tin of salmon, drained
• 1/2 onion, chopped
• 1 avocado, flesh only
• salt
• Mingle Seasoning 'Dill & Garl
...

This week in Cooking, Coaching & Conversations Dr Lucy Burns cooks a delicious week night meal, barramundi with a lemon butter sauce.

Ingredients

• barramundi fillets
• lemon, sliced
• salt flakes
• green veggies - beans, broccoli etc
• cauliflower
• butter
• lemon
• pinch of guar gum

Instructions

...

This week on Cooking, Coaching & Conversations Dr Lucy made low carb stuffed capsicums. A delicious and easy low carb family dinner.

Ingredients

• beef mince
• onions, chopped
• mushrooms, chopped
• frozen peas
• Mingle Seasonings 'Spag Bol' spice mix sachet
• passata
• capsicums
• cream cheese, cubed
• g
...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious spinach & ricotta frittata as well as an easy chocolate mousse recipe.

SPINACH AND RICOTTA RECIPE

Ingredients

• olive oil or coconut oil
• onions, chopped
• 1 box of frozen chopped spinach
• mushrooms, cho
...

This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - keto creamy chicken surprise.

Ingredients

• olive oil
• onions, chopped
• 1.5kg chicken thighs
• bacon (if you have it)
• garlic, chopped
• mushrooms, sliced
• 3/4 a block of cream cheese
• Min
...