Blog and Recipes

Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.

Ingredients

• chicken drumsticks
• olive
...

Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.

Ingredients

• goats or feta cheese
• cherry tomatoes
• mushrooms
• whole
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This week Dr Lucy actually followed a recipe! She made this delicious herb mozzarella recipe, from our fabulous friends, Thermo Foodie & The Chef. This is a very easy weeknight dinner that can be made using a thermomix or without.

A note from Dr Lucy - Last night I cooked a Thermo Foodie recipe and...

It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!

Ingredients

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Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions (we used frozen)
• 1kg lamb mince
• 500g beef mince (or burger patties, cut into pieces)
• Mingle Seasoning 'Hearty Stroganoff' sachet x 2
• salt
• mushrooms,
...

This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.

Ingredients

• butter or olive oil
• chopped onions, we used frozen
• 1kg beef mince
• 2
...

Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real food dinner, like this tuna a la RLM!

Ingredients

• 500g cauliflower florets, well cooked
• 3/4 cup frozen peas
• large tin of tuna, drained
• sun-dried to
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Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated cheese, spinach & veg from the freezer and some eggs and feta cheese from the fridge and you are good to go!

Ingredients

• butter
• chopped frozen spinach
...

This week on Cooking, Coaching & Conversations, Dr Lucy shows how easy it is to prepare a delicious osso bucco using the slow cooker. There is nothing better on a cold winter's evening than coming home to a delicious and warming dinner ready for you and your family to enjoy.

Ingredients

• 4 x osso
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This week Dr Lucy whipped up a quick and tasty Mexican mince with chorizo. The whole family will love this easy dish and you can add all your favourite toppings like cheese, sour cream & avocado too!

Check out this 5 ingredient recipe today!

Ingredients

• chorizo sausage, sliced
• beef mince
• Ming...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb green chicken curry.

Ingredients

• olive oil or butter
• 1kg chicken thighs, chopped
• Mingle Seasoning 'Green Curry' sachet
• gr...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this week's episode, Dr Lucy shows how to make a quick and easy low carb veggie pancake and mayo.

MAYONNAISE

Ingredients

• 1 egg
• 250ml of Macadamia oil
• lemon juice or vinegar
• salt

Instructions...