Blog and Recipes

Dr. Lucy's "So Easy It Feels Like Cheating" Crispy Chicken & Veg dinner is a simple and convenient recipe you can prepare in minutes:

Serves: 3
Protein: 55g/serve

Ingredients:

• 200g chopped green beans
• 1/2 - 1 zucchini, chopped
• 2 teaspoons butter
• Salt to taste
• 1 Bare Bird boneless whole chicken...

Discover how to pack flavour into real nourishing foods with Dr. Lucy as she reinvents the classic lamb chops and veggies. Adding a twist with goat cheese and sundried tomatoes, she takes your taste buds on a delightful journey. Join her in savouring the simple joys of food to make every meal a memo...

This week on Cooking, Coaching and Conversations, Dr Lucy shared some fabulous tips on how to make your life easier and also made a quick chilli con carne. It can be helpful to use subscription services and online grocery shopping to ensure you have low carb real food readily available at home. If y...

This week on Cooking, Coaching & Conversations Dr Lucy is using her leftover takeaway butter chicken to create a new meal. She lovingly calls it butter chicken extender! Using leftover butter chicken sauce from a takeaway dinner and adding extra chicken to make sure it is protein-packed. Served with...

In cooking, coaching and conversations this week, Dr Lucy made a traditional weeknight dinner of steak and veg! Using the airfryer Dr Lucy roasted cauliflower, cooked her steak and served it with some steamed zucchini. To serve afterwards, Dr Lucy made a simple protein-packed yoghurt parfait with so...

Join Dr Lucy on Cooking, Coaching and Conversations to prepare her low carb real food dinner when she is home alone. Using her trusty air fryer, Dr Lucy roasted a whole butterflied, de-boned chicken coated in herbs. Served with a simple tomato and avocado salad, it is a delicious and nutritious week...

Tonight on Cooking, Coaching & Conversations, Dr Lucy makes a super fast dinner - steak and salad. There is no need to order takeaway if you are busy, stressed out and think you don't have time. You can have dinner on the table in 15 minutes or less with this simple meal.

Ingredients

• spinach or
...

Dr Lucy is using her new favourite gadget again, her air fryer, on Cooking, Coaching and Conversations this week to make keto fried chicken! There is no need to resort to takeaway when you can quickly and easily whip up this delicious & nutritious keto fried chicken at home.

Ingredients

• broccoli
...

This week on Cooking, Coaching & Conversations Dr Lucy is cooking with her new air fryer! Cooking a whole butterflied boneless chicken is so quick in the air fryer, and the result is an absolutely delicious meal served with steamed green veggies. 

Ingredients

• 1 whole butterflied chicken (boneles
...

Last night on Cooking, Coaching & Conversations Dr Lucy whipped up a quick and easy chicken stroganoff. This is a great weeknight dinner the whole family will enjoy. We like to serve it with a creamy cauliflower mash.

Ingredients

• butter
• onions, chopped
• capsicum, chopped
• chicken thighs, choppe
...

Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.

Ingredients

• chicken drumsticks
• olive
...

This week Dr Lucy actually followed a recipe! She made this delicious herb mozzarella recipe, from our fabulous friends, Thermo Foodie & The Chef. This is a very easy weeknight dinner that can be made using a thermomix or without.

A note from Dr Lucy - Last night I cooked a Thermo Foodie recipe and...