Blog and Recipes
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give you a little bit of warning. It is not a post designed to blame and shame, but rather to highlight the importance of investing in yourself and your health.
You’ve all heard the saying “Health is Wealth”...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.
Ingredients
- diced onions (we used frozen)
- cauliflower florets (we used frozen)
- zucch...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make low carb salmon patties.
Ingredients
- 1 large tin of salmon, drained
- 1/2 onion, chopped
- 1 avocado, flesh only
- salt
- Mingle Seasoning 'Dill & Garl ...
Even in low carb world, there is no shortage of dietary options out there. Ketogenic diet, lazy keto, clean keto, dirty keto, low carb, low carb high fat, zero carb, Atkins, modified-Akins, eco-Atkins, carb-cycling, South Beach…. the list goes on.
Knowing what diet is best can be confusing.
Althou...
Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make a low carb lasagne.
Ingredients
- onions, chopped (we used frozen)
- 1 kg minced beef
- salt
- 1 bag of frozen mixed chopped veggies - zucchini, tomatoe ...
So, this blog aims to answer a question we often get asked. Doctor, what about my cholesterol?
Now a disclaimer, this is not individual medical advice. Please discuss anything you hear or read from Real Life Medicine with your treating medical practitioner.
Let’s start with the terminology.
A ...
This week on Cooking, Coaching & Conversations Dr Lucy Burns is experimenting with a brand new dish - spinach and cheese gozleme.
Ingredients
- 400g shredded mozzarella cheese
- 125g cream cheese, cubed
- 100g LSA
- 100g hemp seed protein powder
- 1 tsp baking powder
- 1 tsp gelatin
- salt
- 2 eggs
- baby ...
This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious family-friendly low carb dinner - spaghetti bolognese!
Ingredients
- olive oil
- onions, chopped
- 1kg grass-fed beef mince
- mushrooms, chopped
- capsicum, chopped
- baby spinach leaves
- Mingle Seasoning spa ...
This week on cooking, coaching & conversations, Dr Lucy Burns is showing us how to prepare a family-friendly, low carb tuna bake.
Ingredients
- cauliflower florets
- 1 large tin of tuna in springwater, drained
- 1 large tub of smooth ricotta
- 4 tbsp sour cream
- frozen peas
- Mingle Seasoning garlic & ...
This week on cooking, coaching & conversations, Dr Lucy is cooking a Thai poached chicken, which is another delicious, easy low carb family dinner.
Ingredients
- coconut oil
- onions, chopped (we used frozen)
- 1 tin of coconut cream
- Mingle Seasonings red curry powder (approx. half a sachet)
- 500g ...
This week on cooking, coaching & conversations, Dr Lucy is cooking another simple and delicious meal - baked salmon, feta and tomatoes.
Ingredients
- 1 packet of smooth, mild feta cheese
- 2 punnets of cherry tomatoes
- olive oil
- cloves of garlic
- any spare chopped veggies, we used a zucchini
- sea ...
This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dessert without any added sugar or sweeteners!
The recipe below is from health coach Tracey McBeath - https://traceymcbeath.com.au/
My famous (well within my family 😝) mixed berry crumble for a Saturday night...
