We need between 7 and 8 hours of sleep per night for our body to thrive. Anything less is sleep deprivation.

Our society does not value sleep. Currently, most of us view sleep as something we fit in at the end of the day. In fact, people who “survive’ on little sleep are often lauded as special...

At Real Life Medicine, we advocate a Low Carb Real Food Diet. Part of this includes eating healthy, natural (delicious) fats. Not all fats are healthy. In this blog, we discuss how industrial seed oils are neither healthy nor natural. 

Seed oils are everywhere! They lurk in virtually every packe...

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that much fun. 

I had pain…

I felt vulnerable

I needed an operation…

Don’t get me wrong, I was well-cared for. The procedure was successful and I am on the mend. I am grateful to live in Australia where I have a...

Want to lose weight? Find your "why" and find your people, then you will find your way

We all know, health is not something that happens in the doctor’s office three times a year. Health is the result of daily commitment and recommitment to healthy habits.

The thing about habits is, they are habit...

Hello Gorgeous 

Welcome to part 3 in our series, “What’s Stopping you Losing Weight” 

At Real Life Medicine, our philosophy is that long term weight loss is about addressing the biological causes of weight gain (hormones) and the psychological causes (mindset). 

In our recent blog post we d...

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.

It is all too common in our society and it is very harmful to our health!

Did you know, that as well as making us unhappy, tired and overwhelmed, too much stress can also m...

Hello gorgeous girl.

Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There are three main mind blocks that people have around losing weight permanently. 

This is part 2. 

If you missed part one, head over to our blog  here 

Remember this series is all...

Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There are three main mind blocks that people have around losing weight permanently. 

Today, let’s talk about the first one and probably the most common one we see in clinical practice. It is “I’ve tried before-no...

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is what I live for.

A few years ago I was overweight and overwhelmed. I had badly controlled polycystic ovarian syndrome and was stuck in a hideous sugar addiction / carb craving / hyperinsulinaemic negative...

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out-of-control driver veering from one side of the road to the other. Driving steadfast to one side, then spinning the steering wheel, overcorrecting and hurtling to the other side. Nearly crashing before overcor...

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

Check out our Facebook Page and YouTube Channel for more information

https://www.facebook.com/reallifemedicine/

or join our group for support

https://www.facebook.com/groups/465071524304824/

For Stress Eating discussion vis...

Surely everyone wants you to lose weight and reclaim your health...Right?

Wrong!

There are people out there who have a vested interested in you failing and making the wrong choices.

Some of these groups are Big Food Companies.

Now the obvious ones are the junk food companies and fast...