We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of overwhelm, foreboding, or worry.

It is all too common in our society and it is very harmful to our health!

Did you know, that as well as making us unhappy, tired and overwhelmed, too much stress can also m...

Hello gorgeous girl.

Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There are three main mind blocks that people have around losing weight permanently. 

This is part 2. 

If you missed part one, head over to our blog  here 

Remember this series is all...

Join us in a three-part series, we’re calling “What’s stopping you lose weight?”. 

There are three main mind blocks that people have around losing weight permanently. 

Today, let’s talk about the first one and probably the most common one we see in clinical practice. It is “I’ve tried before-no...

Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is what I live for.

A few years ago I was overweight and overwhelmed. I had badly controlled polycystic ovarian syndrome and was stuck in a hideous sugar addiction / carb craving / hyperinsulinaemic negative...

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out-of-control driver veering from one side of the road to the other. Driving steadfast to one side, then spinning the steering wheel, overcorrecting and hurtling to the other side. Nearly crashing before overcor...

Join Dr Lucy Burns for tips on avoiding the Christmas eating madness

Check out our Facebook Page and YouTube Channel for more information

https://www.facebook.com/reallifemedicine/

or join our group for support

https://www.facebook.com/groups/465071524304824/

For Stress Eating discussion vis...

Surely everyone wants you to lose weight and reclaim your health...Right?

Wrong!

There are people out there who have a vested interested in you failing and making the wrong choices.

Some of these groups are Big Food Companies.

Now the obvious ones are the junk food companies and fast...

Do you Struggle with Sugar Addiction? 

We were Overweight, Unhealthy, Sugar Addicted Doctors who changed.

We want to show you that we not only...

talk the talk, but also walk the walk.

Dr Lucy Burns

I don’t have a lot of photos of when I was overweight. I tried my best to avoid photos, feeli...

Real Food...

Low Carb, Real Food (LCRF)...

Is one of the linchpins to long term sustainable weight loss. 

Highly processed "diet foods and diet shakes" do not work. They hijack your satiety (fullness) and leave you hungry, tired and overweight. 

They wreak havoc on your body, leaving it inflamed...

Hello all you lovely people.

The New Year. What a tricky time for us all. The idealist in us hales in the new year as an opportunity for a fresh start. A time to gather ourselves and resolve to do better, be better and feel better. These are wonderful intentions but sadly that’s often all they rema...