Blog and Recipes
Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!
Ingredients
- Cleaver's organic burger patties
- butter or oil ...
Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.
Ingredients
- butter
- cabbage, sliced
- frozen peas
- goats cheese
- salt and pepper
Instructions
- He ...
This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.
Ingredients:
FOR FOUR SERVES
Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.
Ingredients
- chicken drumsticks
- olive ...
Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.
Ingredients
- goats or feta cheese
- cherry tomatoes
- mushrooms
- whole ...
It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!
Ingredients
-
...
Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.
Ingredients
- butter
- chopped onions (we used frozen)
- 1kg lamb mince
- 500g beef mince (or burger patties, cut into pieces)
- Mingle Seasoning 'Hearty Stroganoff' sachet x 2
- salt
- mushrooms, ...
This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.
Ingredients
- butter or olive oil
- chopped onions, we used frozen
- 1kg beef mince
- 2 ...
There is much confusion about these two concepts so let’s discuss these and do some myth-busting.
Firstly, let's talk about ketosis.
Ketosis means you have ketones in your blood.
Ketones are produced in the liver and are a byproduct of fat breakdown.
This occurs when your body no longer has acc...
Dr Lucy shows you how to improvise in the kitchen when things don't quite go to plan. It is still easy to make a delicious and easy low carb real food dinner, like this tuna a la RLM!
Ingredients
- 500g cauliflower florets, well cooked
- 3/4 cup frozen peas
- large tin of tuna, drained
- sun-dried to ...
Dr Lucy shows you how to make a delicious and super easy spinach and cheese frittata using ingredients you can have on hand at all times. Grated cheese, spinach & veg from the freezer and some eggs and feta cheese from the fridge and you are good to go!
Ingredients
- butter
- chopped frozen spinach ...
In some pockets of the low carb community, there is the message that we should be eating high fat all the time, no matter what; fat is free, fat is fine, you can’t overdo fat. It is true that fat does not stimulate your insulin. However, extra added fat is not a great idea if weight loss and metabol...
