Blog and Recipes

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado and cabbage. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• butter
• burger patties
• avo...

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”

The short answer is - Yes!

It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a ...

Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• 400g spinach leaves
• fresh minced garlic
...

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• Cleaver's organic burger patties
• butter or oil
...

Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.

Ingredients

• butter
• cabbage, sliced
• frozen peas
• goats cheese
• salt and pepper

Instructions

• He
...

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.

Ingredients

• chicken drumsticks
• olive
...

Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.

Ingredients

• goats or feta cheese
• cherry tomatoes
• mushrooms
• whole
...

It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!

Ingredients

...

Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions (we used frozen)
• 1kg lamb mince
• 500g beef mince (or burger patties, cut into pieces)
• Mingle Seasoning 'Hearty Stroganoff' sachet x 2
• salt
• mushrooms,
...

This week on Cooking, Coaching & Conversations Dr Lucy cooked a true winter warmer - chipotle cottage pie. This recipe is very quick to throw together for a hearty weeknight meal and the whole family will love it.

Ingredients

• butter or olive oil
• chopped onions, we used frozen
• 1kg beef mince
• 2
...

There is much confusion about these two concepts so let’s discuss these and do some myth-busting.

Firstly, let's talk about ketosis. 

Ketosis means you have ketones in your blood.

Ketones are produced in the liver and are a byproduct of fat breakdown.

This occurs when your body no longer has acc...