Dr Lucy is still loving her air fryer, and in this week's episode of Cooking, Coaching and Conversations, she cooks steak and popcorn cauliflower in the air fryer! Good old steak and veg is a delicious and satisfying weeknight dinner the whole family will love.

Ingredients

• cauliflower florets
• o...

In Cooking, Coaching & Conversations this week, Dr Lucy is making a spin on Jimmy Cakes, inspired by her beautiful client Winnie! This version includes tuna for extra protein. The end result is kind of a cross between a tuna pattie and a Jimmy cake.

Ingredients

• 400g tin of tuna in springwater, d
...

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties with cheese, avocado and cabbage. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• butter
• burger patties
• avo...

Will a few drinks this Christmas and new year make you gain weight?

We commonly get asked, “Can alcohol fit into a low carb lifestyle?”

The short answer is - Yes!

It can, there are lots of low carb alcohol options that will not increase your insulin (our fat storage hormone) and can fit in with a ...

Last night in Cooking, Coaching & Conversations, Dr Lucy made a nutrient-dense meal using spinach from her veggie garden - saag paneer. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• 400g spinach leaves
• fresh minced garlic
...

Last night in Cooking, Coaching & Conversations, Dr Lucy made a super quick and nutrient-dense meal - burger patties and veggies. Remember, nutritious food can be fast to prepare and absolutely delicious, but it isn't always glamorous!

Ingredients

• Cleaver's organic burger patties
• butter or oil
...

Last night in Cooking, Coaching & Conversations Dr Lucy made a tasty and easy vegetable side dish. Served with some seasoned chicken drumsticks this fried cabbage and pea side dish is delicious.

Ingredients

• butter
• cabbage, sliced
• frozen peas
• goats cheese
• salt and pepper

Instructions

• He
...

This week on Cooking, Coaching and Conversations Dr Lucy made breakfast for dinner - hemp seed porridge! This is a very easy low carb cereal replacement that is versatile and can be eaten hot or cold.

Dr Lucy showed us how to make a delicious low carb real food dinner in under 30 minutes - Moroccan chicken drumsticks and pan-fried veggies. There is no need to order delivery for dinner if you are tired, as this dinner is on the table in under half an hour.

Ingredients

• chicken drumsticks
• olive
...

Tonight on cooking, coaching & conversations Dr Lucy is throwing together a delicious weeknight meal using cauliflower rice - cauli-sottto! This meal is very flexible as you can use whatever protein or veggies you have on hand.

Ingredients

• goats or feta cheese
• cherry tomatoes
• mushrooms
• whole
...

It is Dr Lucy's birthday and tonight she shares a quick and easy low carb dessert, berry sorbet. It could not be simpler to make, and is a lovely refreshing dessert for a family get together. This would be a great recipe to get the kids involved in the kitchen as no cooking required!

Ingredients

...

Dr Lucy uses the ingredients she has in her fridge to prepare a delicious and easy lamb & beef stroganoff.

Ingredients

• butter
• chopped onions (we used frozen)
• 1kg lamb mince
• 500g beef mince (or burger patties, cut into pieces)
• Mingle Seasoning 'Hearty Stroganoff' sachet x 2
• salt
• mushrooms,
...