Blog and Recipes

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up two quick and easy low carb dinners that the whole family will love - fancy chicken salad & Thai chicken curry.

POACHED CHICKEN SALAD & THAI CHICKEN C...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 6pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb beef satay.

Ingredients

• coconut oil
• onions, chopped (we used frozen)
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb burgers.

Ingredients

• 500g beef mince
• 1 zucchini, grated
• 250g hallo...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low carb dinner that the whole family will love - low carb chicken stroganoff.

Ingredients

• butter
• onions, chopped (we used fro...

 

 

 

View this post on Instagram

A post shared by Health & Weight Loss Programs (@real_life_medicine)

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy low ca...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy dish for entertaining or taking along to a get together - cheesy chicken meatballs.

Ingredients

• 1kg chicken mince
• 125g grated
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a quick and easy weeknight dinner - low carb tuna mornay.

Ingredients

• diced onions (we used frozen)
• cauliflower florets (we used frozen)
• zucch...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to whip up a low carb bread replacement, Jimmy Cakes.

Ingredients

• 1 cup grated mozzarella cheese
• 2 eggs
• pinch of salt
• 1/2 tsp baking powder
• 1/2 tsp gel...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to use up some avocados and make an easy low carb chocolate semifreddo.

Ingredients

• 800g avocado flesh
• 1.5 cups cacao powder
• 3/4 cup of monkfruit sweeten
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make an easy low carb meal - lamb and salad!

Ingredients

• lamb backstrap
• oil
• Mingle Seasoning 'All Purpose' seasoning mix
• baby spinach or mixed greens
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make low carb salmon patties.

Ingredients

• 1 large tin of salmon, drained
• 1/2 onion, chopped
• 1 avocado, flesh only
• salt
• Mingle Seasoning 'Dill & Garl
...

Cooking, Coaching & Conversations with Dr Lucy Burns is live on Facebook at 5.30pm Tuesday nights. In this weeks episode, Dr Lucy showed how to make a low carb lasagne.

Ingredients

• onions, chopped (we used frozen)
• 1 kg minced beef
• salt
• 1 bag of frozen mixed chopped veggies - zucchini, tomatoe
...