Is keto healthy?
As medical doctors who specialise in lifestyle medicine, we have extensive knowledge and...
Insulin and Alzheimers Disease
At Real Life Medicine, we love, love, love talking about insulin. The two things that we love...
3 ways to lower insulin
There are 3 ways to lower insulin.
- A Low Carb Lifestyle.
Reducing the amount of carbohydrate...
How to test your insulin levels
At Real Life Medicine we help everybody, but in particular, our passion is women who have tried...
Unlocking the woodshed and burning your own body fat!
The cause of obesity is multifactorial and still poorly understood. It is not a simple as an...
3 signs you may be insulin resistant
Today I'm talking to you about insulin resistance. It is one of the cornerstones of our practice...
I hope you have a terrible day
This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...
Weight Loss is all about Balance
“Everything in moderation” is the catchcry of dieters and non-dieters...
A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving...
Is too much sitting making you sick and fat?
Exercise is not the key to weight loss. However, it has an important supporting role and can...
