What to look out for when flavouring your food

Aug 02, 2020

Hi Lovely,

Dr Lucy here.

I recently went down the rabbit hole of food labelling. I did a...

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Off the wagon?

Jul 28, 2020

Hello, Wonderful Humans

 

At Real Life Medicine, our mission is to empower you to make the...

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The Value of Health

Jul 23, 2020

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that...

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Want a new healthy habit?

Jul 13, 2020

Want to lose weight? Find your "why" and find your people, then you will find your way

We all...

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What's stopping you lose weight? Part 3

Jul 08, 2020

Hello Gorgeous 

 

Welcome to part 3 in our series, “What’s Stopping you...

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Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day

Jun 29, 2020

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of...

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What's stopping you lose weight? Part 2

Jun 24, 2020

Hello gorgeous girl.

 

Join us in a three-part series, we’re calling...

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Take back the power – Focus on Your Circle of Control!

Jun 22, 2020
 

Take back the power – Focus on Your Circle of Control!

 

Health is so much more than...

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Your gut and your brain are more connected than we ever thought

Jun 16, 2020

Love your Guts (and they will love you)

 

Have you ever had ‘butterflies in your...

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What's stopping you lose weight? Part 1

Jun 10, 2020

Join us in a three-part series, we’re calling “What’s stopping you lose...

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