Dr Mary's Monday Musings...

Change is possible, change is beautiful, helping people change is...

This is one of my favourite analogies. In my past life as a yo-yo dieter, I was like an out of...

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3 Super Simple Tips For Healthy Eating While Sheltering At Home

Health is our greatest asset.

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Surely everyone wants you to lose weight and reclaim your health...Right?

Wrong!

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This post is about us-

Overweight, Unhealthy Sugar Addicted  Doctors who...

We created the 7 steps the REAL Health and Weight Loss because we wanted to make the path the...

Real Food

Low Carb, Real food  (LCRF)...

is one of the linchpins to long term sustainable...

 I love my job!

Many of my patients are my inspiration. I get to work with some truly brave...

Hello all you lovely people.

The New Year. What a tricky time for us all. The idealist in us...