Two Ingredient Almond Crackers crackers healthy low carb real food recipe Jul 04, 2024

Easy Low Carb Almond Crackers

Eating well doesn't have to be complicated or time-consuming. These 2-ingredient almond crackers are perfect for adding some crunch to your cheese board. These crackers are higher in protein and fat than standard wheat-based water crackers so you don't need to eat as...

Cauliflower Flatbread - A Great Way to Reduce Carbs and Improve Health cooking healthy low carb real food real food recipe Mar 20, 2024

Eat Real Food

In our journey toward healthier living, understanding the impact of our dietary choices on our body's insulin levels is crucial. Embracing a low carb diet not only aids in managing insulin resistance but also significantly improves overall health. Our Cauliflower Flatbread recipe...

Using stigma to further marginalise people living with obesity healthy obesity shame Mar 03, 2024

Shaming people does not help them get healthy

I just read an article with the worst case of fat-shaming I have seen in a long time

One of my patients sent me an opinion piece on whether the Australian taxpayer should fund Semaglutide, published on March 1 as a double-page spread...

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Easy Low Carb Almond Crackers

Eat Real Food

Shaming people does not help them get healthy

I just read an article with the worst case of fat-shaming I have seen in a long time

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