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Joy and weight loss

Dec 08, 2021

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to...

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Reframe Failure this Christmas

Dec 01, 2021

The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...

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I hope you have a terrible day

Feb 10, 2021
 

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

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A Christmas Gift

Dec 23, 2020

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

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Is Stress Making You Fat? Here’s How to Fix it in Three Minutes a Day

Jun 29, 2020
 

We all know what it feels like to be stressed.  It sucks! It is that horrid feeling of...

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