What can I eat at Easter?
We get this question all the time, “Doctor, what can I eat at Easter?”.
Most...
Why having fun is important for weight loss
Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...
Self-care vs self-soothing
Self-care is the buzzword of the moment, and there's a good reason for that. The majority of us...
Permanent Weight Loss Requires More than a Meal Plan
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...
Shake off the stigma!
Stigma is horrible, yet it is all too common in our society.
Anyone who does not fit the ideal...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to...
Reframe Failure this Christmas
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...
A Christmas Gift
Christmas time is the giving season. Gifts are in abundance.
We often talk about giving...
Health is Wealth
Hello lovelies,
Dr Lucy here. Some people might be triggered by this post, so I wanted to give...
