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How to Stop Overwhelm

Jul 20, 2022

“I just feel so overwhelmed”

 This would be one of the most common things people...

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How to process emotions

Jun 28, 2022

Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling...

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What can I eat at Easter?

Apr 13, 2022

We get this question all the time, “Doctor, what can  I eat at Easter?”.

Most...

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Why having fun is important for weight loss

Apr 05, 2022

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...

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Self-care vs self-soothing

Mar 28, 2022

Self-care is the buzzword of the moment, and there's a good reason for that. The majority of us...

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Permanent Weight Loss Requires More than a Meal Plan

Jan 12, 2022

Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...

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Shake off the stigma!

Jan 05, 2022

Stigma is horrible, yet it is all too common in our society.

Anyone who does not fit the ideal...

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Visualisation, Your Secret Weight Loss Weapon

Dec 14, 2021

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...

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Joy and weight loss

Dec 08, 2021

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to...

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Reframe Failure this Christmas

Dec 01, 2021

The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...

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