Beautiful people,

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy...

“I just feel so overwhelmed”

 This would be one of the most common things people say to us as doctors.

Feeling Overwhelmed is one...

Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling Islands a small archipelago of remote tropical...

We get this question all the time, “Doctor, what can  I eat at Easter?”.

Most people expect us to give them a food list or a meal...

Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all about planning out the year ahead. Not a rubbish New...

Self-care is the buzzword of the moment, and there's a good reason for that. The majority of us feel overworked and overwhelmed. We have so...

Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end right back where you started and have often put on...

Stigma is horrible, yet it is all too common in our society.

Anyone who does not fit the ideal “norm”, including those who are...

Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a powerful technique you can utilise to stay on...

Christmas is all about joy.

But pesky old joy doesn't always spontaneously arrive.

We have to cultivate joy.

So what does joy have to do...