Let’s talk mindset. Mindset is not willpower. I know we think it is, but it’s not....

This morning my darling said to me, "I hope you have a terrible day." So this is pushback from...

“Everything in moderation” is the catchcry of dieters and non-dieters...

Christmas time is the giving season. Gifts are in abundance. 

We often talk about giving...

Exercise is not the key to weight loss. However, it has an important supporting role and can...

Let's talk about comfort eating... 

Emotional eating is the number one reason women fall off...

I want you to imagine a beautiful dog, maybe he’s your dog. Anyway, this beautiful dog has...

Hello, Wonderful Humans

At Real Life Medicine, our mission is to empower you to make the...

It’s Dr Lucy here.

This week, I had the experience of being a patient. It wasn’t that...

Want to lose weight? Find your "why" and find your people, then you will find your way

We all...