How to Stop Overwhelm
“I just feel so overwhelmed”
This would be one of the most common things people...
How to process emotions
Hello lovelies, Dr Lucy here. As I am writing this, I’m sitting on my deck on Cocos Keeling...
What can I eat at Easter?
We get this question all the time, “Doctor, what can I eat at Easter?”.
Most...
Why having fun is important for weight loss
Hi lovelies, Dr Lucy here. In our Real Life Momentum Membership, the January Challenge was all...
Self-care vs self-soothing
Self-care is the buzzword of the moment, and there's a good reason for that. The majority of us...
Permanent Weight Loss Requires More than a Meal Plan
Most of us have all done the yo-yo dieting. You can lose weight and then it comes back. You end...
Shake off the stigma!
Stigma is horrible, yet it is all too common in our society.
Anyone who does not fit the ideal...
Visualisation, Your Secret Weight Loss Weapon
Visualisation is a kind of mental rehearsal that is often utilised by sportspersons. It is also a...
Joy and weight loss
Christmas is all about joy.
But pesky old joy doesn't always spontaneously arrive.
We have to...
Reframe Failure this Christmas
The silly season is soon upon us. Food and alcohol-filled work Christmas parties, family...
