Blog and Recipes

Get Confident: How Support Leads to Sustainable Weight Loss healthy habits mindset self-care weight loss Apr 25, 2023

Beautiful people,

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.

Sounds simple right?

We know, like many things, it’s not that simple.

If it was, you would have already done it, right?

We know!...

Shake off the stigma! mindset obesity weight loss Jan 05, 2022

Stigma is horrible, yet it is all too common in our society.

Anyone who does not fit the ideal “norm”, including those who are overweight, frequently suffer stigma.

Any of you who are or have been overweight, will have undoubtedly suffered stigma at some time with the common and misguided belief t...

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