Blog and Recipes
Journaling is an incredibly powerful tool for understanding yourself and making real, lasting changes in your life. When we get stuck in our thoughts, our brains tend to spin the same worries and problems over and over. Writing things down helps you slow down, gain clarity, and see things from a dif...
Habits occur when we repeat a behaviour so often that it gets moved from our conscious brain into our subconscious brain.
The magic occurs when these habits are helpful to our long term health and well being . a classic example is brushing our teeth or putting on a seat belt. The wonderful thing ab...
Today we are diving into mindset tips to stay on track with a healthy real food lifestyle.
Maintaining good nutrition requires more than just willpower; it involves cultivating the right mindset and using effective strategies to stay consistent.
Here are five mindset tips that can help you stay on...
Beautiful people,
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At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.
Sounds simple right?
We know, like many things, itโs not that simple.
If it was, you would have already done it, right?
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We know!...
