Hippocrates famously said "All disease begins in the gut".

Whilst this isn't strictly true, the evidence emerging is that our gut is super important.

The gut consists of 3 elements

• Structure of the gut
• Mechanics of the gut
• Microbiome in the gut

Whenever there is a surge in a popular health...

This was following a recently released podcast episode from Zoe Science. In this episode, Prof Sarah Berry claimed “that seed oils are not harmful”. She stated that she was shocked by the amount of "nutri-nonsense" out there.

We have gone through the podcast and the references and what we found was...

Mindset is all about beliefs.

Henry Ford famously said, “Whether you think you can, or you think can't- you're right.”

Many of us have beliefs that have gone unchallenged. They are thoughts (which, by the way, are just a group of neurones firing together) that we think over and over. These thought...

You’ve probably heard about mitochondria at some point, but do you know how important they are?

These tiny powerhouses in your cells are responsible for producing energy—literally keeping you going. The healthy functioning of mitochondria is vital for overall metabolic health.

Each of your cells ...

Journaling is an incredibly powerful tool for understanding yourself and making real, lasting changes in your life. When we get stuck in our thoughts, our brains tend to spin the same worries and problems over and over. Writing things down helps you slow down, gain clarity, and see things from a dif...

Habits occur when we repeat a behaviour so often that it gets moved from our conscious brain into our subconscious brain.

The magic occurs when these habits are helpful to our long term health and well being . a classic example is brushing our teeth or putting on a seat belt. The wonderful thing ab...

Today we are diving into mindset tips to stay on track with a healthy real food lifestyle.

Maintaining good nutrition requires more than just willpower; it involves cultivating the right mindset and using effective strategies to stay consistent.

Here are five mindset tips that can help you stay on...

Beautiful people,

At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.

Sounds simple right?

We know, like many things, it’s not that simple.

If it was, you would have already done it, right?

We know!...