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Blog and Recipes

5 Simple Journalling Tips for a Better You healthy habits mindset self-care Nov 28, 2024

Journaling is an incredibly powerful tool for understanding yourself and making real, lasting changes in your life. When we get stuck in our thoughts, our brains tend to spin the same worries and problems over and over. Writing things down helps you slow down, gain clarity, and see things from a dif...

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Get Confident: How Support Leads to Sustainable Weight Loss healthy habits mindset self-care weight loss Apr 25, 2023

Beautiful people,

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At Real Life Medicine, our mission is to empower you to make the changes necessary for good health so you can live a happy and fulfilled life.

Sounds simple right?

We know, like many things, itโ€™s not that simple.

If it was, you would have already done it, right?

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We know!...

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