Blog and Recipes
Roast Chicken - Cooking, Coaching & Conversations with Dr Lucy Burns
Aug 11, 2021
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This week on Cooking, Coaching & Conversations Dr Lucy is making another family favourite dinner - roasted chicken with veggies!
Ingredients - Roast Chicken
- whole chicken
- lemons (optional for in the cavity)
- flavourless coconut oil
- Mingle Seasoning Zesty Za'atar seasoning blend
- salt
Ingred...
Tuscan Chicken - Cooking, Coaching & Conversations with Dr Lucy
Aug 10, 2021
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make a delicious family dinner - Tuscan chicken.
Ingredients
- butter
- 1kg chicken thighs, skinless and boneless, cut into chunks
- onions, chopped (we used frozen)
- 1 large eggplant, cubed
- 1 bag of sliced mushrooms
- 1 o ...
Keto Mexican Eggs - Cooking, Coaching & Conversations with Dr Lucy
May 18, 2021
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This week on cooking, coaching & conversations, Dr Lucy Burns shows us how to make one of her favourite dinners - Mexican eggs!
Ingredients
- coconut or olive oil
- onions, chopped
- 1kg of grass-fed beef mince
- Mingle Seasonings taco spice blend sachet
- mushrooms, sliced
- capsicum, chopped
- baby sp ...
Chicken, cheese & avocado - Cooking, Coaching & Conversations with Dr Lucy
May 17, 2021
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This week on cooking, coaching & conversations, Dr Lucy Burns showed how to create a delicious 10-minute meal - chicken, avocado and cheese.
Ingredients
- butter for cooking
- 2 chicken thighs, boneless & skinless
- 1 avocado
- lemon juice
- sea salt
- 2 slices of tasty cheese
- broccolini and beans
